Shankhpushpi: The Memory Boosting Herb
Shankhpushpi (Convolvulus pluricaulis) is a medicinal herb that has been used in traditional Indian medicine for centuries. It is known for its calming and relaxing effects, and it has been used to treat a variety of conditions, including anxiety, insomnia, and stress.
Shankhpushpi is a small, creeping vine that grows in India and other parts of Asia. It has arrowhead shaped leaves, bulb shaped white, blue, pink or thick rose colour flowers. The herb is extremely beneficial and is used from roots to tip for its wide range of therapeutic benefits.
In the vast tapestry of Ayurveda, Shankhpushpi stands as a revered thread, known for its profound impact on cognitive health.
Shankhpushpi History
Shankhpushpi, scientifically known as Convolvulus pluricaulis and well known as morning glory, has a storied history in Ayurvedic medicine. Its use can be traced back to ancient texts like the Charaka Samhita and Sushruta Samhita. It was recognized as a medhya(memory booster), vamana (vomiting), deepana (enhances digestion), pachana (helps in digestion), rochana (stimulates appetite), kushthahara (treats skin disease), shothahara (reduces inflammation), hridya (treats heart problems), jantujit (relieves from worm infestation).
The use of Shankhpushpi in traditional Indian medicine dates back thousands of years. It is mentioned in the ancient Sanskrit texts of Ayurveda, where it is described as an herb that has the power to calm the mind and promote mental clarity.
Shankhpushpi was also used by traditional Chinese medicine practitioners to treat a variety of conditions, including anxiety, insomnia, and epilepsy.
Shankhpushpi Sources
Shankhpushpi is a native plant of India and other parts of Asia. It can be found growing in forests, grasslands, and other areas with moist soil.
Shankhpushpi is primarily found in the Indian subcontinent. It thrives in a variety of habitats, including plains, forests, and even as a weed. The plant’s leaves, stems, and roots are used in Ayurvedic preparations.
Therapeutic Health Benefits of Shankhpushpi
Cognitive Enhancement: Shankhpushpi has been shown to improve cognitive function including memory, concentration, and learning disability. It is often used as a brain tonic. It can be used to treat conditions such as Alzheimer’s disease and dementia.
A study published in the Journal Phytomedicine found that Shankhpushpi extract was effective in improving cognitive function in rats.
Another study, published in the Journal Neuropharmacology, found that Shankhpushpi extract was effective in improving cognitive functions in humans.
Stress Reduction: This herb possesses anti-stress, anti-depressive, anti-anxiety properties useful for treating different types of psychotic problems like depression, dementia, restlessness etc. also balances brain chemicals and increases dopamine which keeps serotonin level under control and decreases anxiety sypmtoms like restlessness, uneasiness, cold hands and feets and help in relaxing mind and body. It can be used to treat conditions such as generalized anxiety disorder, social anxiety disorder, and post-traumatic stress disorder.
A study published in the Journal of Ethnopharmacology found that Shankhpushpi extract was effective in reducing anxiety and stress in rats.
Another study, published in the Journal Phytomedicine, found that Shankhpushpi extract was effective in reducing anxiety and stress levels in humans.
Sleep Aid: Shankhpushpi helps to reduce level of cortisol which is stress hormone. It decreases stress and improves quality, duration of sleep thus providing peaceful sleep. It can be used to treat insomnia and other sleep disorders.
A study published in the Journal Sleep found that Shankhpushpi extract was effective in improving sleep quality in people with insomnia.
Another study, published in the Journal Phytotherapy Research, found that Shankhpushpi extract was effective in improving sleep quality in people with anxiety.
Reduces Mental Fatigue:Mental fatigue is due to excessive work using computer, watching television for long hours, learning or memorizing activities etc. which causes person to loose concentration and feel lethargic. Shankhpushpi acts as powerful memory booster and helps in enhancing the brain working capacity and reduce the loss of concentration.
Antioxidant Effects: The herb exhibits antioxidant activity, which can protect brain cells from oxidative damage. Due to antioxidative nature it strengthens heart muscles and prevents lipid build up in the blood vessels. Hence decreases risk of heart attacks, heart blocks and blood clots.
Reduces inflammation: Shankhpushpi has anti-inflammatory properties that can help to reduce inflammation throughout the body. It can be used to treat conditions such as arthritis, asthma, and inflammatory bowel disease.
A study published in Journal Inflammation Research, found that Shankhpushpi extract was effective in reducing inflammation in humans.
Improves heart health: Shankhpushpi has been shown to improve heart health by lowering cholesterol levels and reducing blood pressure. It can be used to reduce the risk of heart disease and stroke.
A study published in the Journal Phytomedicinefound that Shankhpushpi extract was effective in lowering cholesterol levels and reducing blood pressure in rats.
Another study, published in the Journal Cardiovascular Drugs and Therapy, found that Shankhpushpi extract was effective in reducing cholesterol levels and reducing blood pressure in humans.
Thyroid Support: Shankhpushpi also demonstrated a thyroid suppressing effect when administered (0.4mg/kg) to mice with hyperthyroidism.
Stimulates Digestion: Shankhpushpi stimulates the secretion of digestive juices thereby increasing the absorption of essential nutrients and enhancing digestion. Also prevent fluid retention and treats symptoms of abdominal pain, abdominal distention, ulcerative colitis, & IBS (irritable bowels syndrome)
Augments Skin Health: Shankhpushpi has antioxidant and antipruritic properties that helps in conditions like psoriasis, eczema, acne, sunburn etc. It also act as a skin tonic. It helps to treat signs of ageing like wrinkles, fine lines, dark spots and etc.
Prevents Headache: Normally headache occurs due to excessive workload, stress, anxiety etc. Shankhpushpi soothes irritated nerves, calms the brain and improves nerve function.
Uses of Shankhpushpi
Shankhpushpi can be used in a variety of dosage forms, including:
Tea: Shankhpushpi tea is made by steeping dried Shankhpushpi leaves in hot water for 5-10 minutes. It can be consumed hot or cold.
Capsules: Neurozen Capsules are available in most of Ayurvedic clinics. They are typically taken once or twice daily or as per physician’s advice.
Powder (Churna): Shankhpushpi powder can be added to food or drinks. It can also be taken in capsule form. Manopushpi Plus Churna is a powder formulation of Shankhpushpi that is mixed with milk or water and consumed twice daily or as per physician’s advice.
Syrup: Neurozen Syrup is available in liquid form as well. It aims at enhancing mental agility.
Dosage of Shankhpushpi
The recommended dosage of Shankhpushpi varies depending on the form of the herb and the individual’s needs. However, a typical dosage for adults is 300-600 milligrams per day.
Dosage may vary depending on the form and manufacturer. Generally, 3-6 grams of Shankhpushpi powder per day is recommended. However, it’s advisable to consult an Ayurvedic practitioner for personalized dosing.
Shankhpushpi Formulations
Shankhpushpi is a versatile herb used in many Ayurvedic formulations. Some popular formulations include Shankhpushpi Churna, Shankhpushpi Ghrita, and Shankhpushpi Syrup, Shankhpushpi oil.
Precautions
Shankhpushpi is generally safe for most people to take. However, there are a few potential side effects, such as nausea, vomiting, and diarrhoea.
Shankhpushpi should not be taken by pregnant or breastfeeding women, or by people with certain medical conditions, such as epilepsy and liver disease.
It is important to talk to your Ayurvedic doctor before taking Shankhpushpi, especially if you are taking any other medications.
Excessive intake may cause digestive issues.
Individuals with low blood pressure should use it cautiously, as it may further lower blood pressure.
Shankhpushpi, deeply rooted in Ayurveda’s heritage, offers a multitude of benefits for cognitive and mental health. Its rich history and diverse applications make it a valuable herb in the world of natural wellness. However, it’s important to use it mindfully, seeking expert advice when necessary. Explore the holistic benefits of Shankhpushpi and embark on a journey to enhanced cognitive well-being.
Shankhpushpi is a medicinal herb with a long history of use in traditional Indian medicine. It has a number of potential health benefits, including reducing anxiety and stress, improving sleep quality, boosting cognitive function, reducing inflammation, and improving heart health. Shankhpushpi can be used in a variety of forms, including tea, capsules, syrup, powder, and tablets, oil.
REFERENCES
Certainly, here are some reputable sources to back the information in the content about Shankhpushpi:
Ayurvedic Pharmacopoeia of India: This is an authoritative source for Ayurvedic herbs and formulations, including Shankhpushpi.
“Charaka Samhita” and “Sushruta Samhita”: These ancient Ayurvedic texts provide insights into the historical use of Shankhpushpi.
“Convolvulus pluricaulis: A Review” (International Journal of Research in Ayurveda and Pharmacy): A research paper that discusses the botanical and pharmacological aspects of Shankhpushpi.
“Adaptogenic Activity of Convolvulus pluricaulis and Ocimum sanctum in Rats” (Pharmacology, Biochemistry, and Behavior): This study explores the adaptogenic properties of Shankhpushpi.
“Herbal Drugs in Prevention and Treatment of Mental Disorders” (Ayurveda and Mental Health): This book provides information about the use of Shankhpushpi in mental health treatments.
“MedhyaRasayana: Ayurvedic Herbs for Improving Memory and Cognitive Function” (Journal of Ayurveda and Integrative Medicine): This research article discusses Shankhpushpi as a medhyarasayana.
Ayurvedic Practitioners’ Expertise: Consultation with experienced Ayurvedic practitioners can also serve as a valuable reference for the traditional uses and dosages of Shankhpushpi.
Please note that it’s important to use reliable sources and consult with Ayurvedic practitioners for specific guidance on the use of Shankhpushpi or any other herbal remedy.