Tips for Machu Picchu with Kids

Machu Picchu with Kids: Essential Tips for a Smooth and Healthy Adventure

Machu Picchu, the awe-inspiring Inca citadel nestled amidst the Andes Mountains, is a must-visit for any traveler. However, venturing to such high altitudes with kids can be a daunting task. Fear not! With the right preparation and knowledge, you can ensure your family has a safe, enjoyable, and unforgettable experience at this iconic destination.

Here are some essential tips to help you conquer the heights and make the most of your Machu Picchu adventure with kids:

Combating Altitude Sickness:

Start Low, Go High: Instead of heading straight to Cusco, which sits at a staggering 11,000 feet above sea level, acclimatize gradually by beginning your journey in the Sacred Valley, situated at a slightly lower altitude of 9,000 feet. This allows your bodies time to adjust to the thinner air.
Hydration is Key: Remember, water is your best friend at high altitudes! Encourage your kids to sip water regularly throughout the day, even if they don't feel thirsty. Dehydration can worsen altitude sickness symptoms.
The Power of Chlorophyll: Consider incorporating chlorophyll drops into your water bottles. These drops are believed to increase red blood cell production, boosting oxygen absorption and potentially reducing altitude-related discomfort.
Rest and Relaxation: After arriving, prioritize rest and relaxation. Allow your bodies to naturally adapt to the higher altitude by getting plenty of sleep and avoiding strenuous activities for the first few days.
Listen to Your Body: Everyone experiences altitude differently. If you or your children experience symptoms like dizziness, headaches, or nausea, don't hesitate to seek medical attention. Most hotels in Cusco and the Sacred Valley have oxygen available and can provide necessary medical care.
Pulse Oximeter: Monitor your family's blood oxygen levels with a pulse oximeter. This provides peace of mind and allows you to track your acclimatization process. A healthy range for blood oxygen saturation is 94%-99%.
Plenty of Rest: Prioritize sleep after arrival. Avoid alcohol for a few days and give your bodies time to adjust to the higher altitude naturally.
Seek Medical Attention: If anyone experiences persistent symptoms like dizziness, nausea, or headaches, don't hesitate to seek medical attention. Hotels in Cusco and the Sacred Valley are equipped with oxygen and can provide necessary medical care.

Additional Tips:

Hydrate: Drink plenty of water throughout your trip, especially at higher altitudes. Dehydration can worsen altitude sickness symptoms.
Pack Light: Pack light clothes made from breathable fabrics, as strenuous activities can lead to sweating despite the cool temperatures.
Layer Up: Layering clothes allows you to adjust to the varying temperatures throughout the day. Early mornings and evenings can be chilly, while the midday sun can be quite warm.
Sun Protection: Don't forget sunscreen, sunglasses, and hats! The high altitude sun can be intense, and sunburn is a common occurrence for unprepared visitors.
Snacks and Meals: Pack nutritious and easily digestible snacks for your children. Avoid heavy meals, which can be difficult to digest at high altitudes.
Gradual Ascent: If you plan to hike to Machu Picchu, consider taking the Inca Trail. This gradual ascent allows for better acclimatization and creates a more enjoyable hiking experience for the whole family.
Stay Active: Gentle physical activity helps your body acclimatize. Take walks, explore the surrounding areas, and avoid strenuous activities.
Coca Leaves: Coca leaves are traditionally used in the Andes to combat altitude sickness. You can chew them directly, drink coca tea, or purchase candies made with coca leaves.
Embrace the Local Culture: Immerse yourselves in the rich culture of the region. Try traditional Peruvian dishes, learn a few basic Quechua phrases, and explore the vibrant local markets.
Enjoy the Journey: Remember, the journey is just as important as the destination. Take your time exploring the surrounding areas, appreciate the breathtaking scenery, and create lasting memories with your loved ones.

By following these tips and planning ahead, your family can conquer the challenges of altitude and enjoy an unforgettable adventure at Machu Picchu.

Tips for Machu Picchu with Kids

Machu Picchu with Kids: Essential Tips for a Smooth and Healthy Adventure

Here are some essential tips to help you conquer the heights and make the most of your Machu Picchu adventure with kids:

Combating Altitude Sickness:

Start Low, Go High: Instead of heading straight to Cusco, which sits at a staggering 11,000 feet above sea level, acclimatize gradually by beginning your journey in the Sacred Valley, situated at a slightly lower altitude of 9,000 feet. This allows your bodies time to adjust to the thinner air.

Hydration is Key: Remember, water is your best friend at high altitudes! Encourage your kids to sip water regularly throughout the day, even if they don't feel thirsty. Dehydration can worsen altitude sickness symptoms.

The Power of Chlorophyll: Consider incorporating chlorophyll drops into your water bottles. These drops are believed to increase red blood cell production, boosting oxygen absorption and potentially reducing altitude-related discomfort.

Rest and Relaxation: After arriving, prioritize rest and relaxation. Allow your bodies to naturally adapt to the higher altitude by getting plenty of sleep and avoiding strenuous activities for the first few days.

Listen to Your Body: Everyone experiences altitude differently. If you or your children experience symptoms like dizziness, headaches, or nausea, don't hesitate to seek medical attention. Most hotels in Cusco and the Sacred Valley have oxygen available and can provide necessary medical care.

Pulse Oximeter: Monitor your family's blood oxygen levels with a pulse oximeter. This provides peace of mind and allows you to track your acclimatization process. A healthy range for blood oxygen saturation is 94%-99%.

Plenty of Rest: Prioritize sleep after arrival. Avoid alcohol for a few days and give your bodies time to adjust to the higher altitude naturally.

Seek Medical Attention: If anyone experiences persistent symptoms like dizziness, nausea, or headaches, don't hesitate to seek medical attention. Hotels in Cusco and the Sacred Valley are equipped with oxygen and can provide necessary medical care.

Additional Tips:

Hydrate: Drink plenty of water throughout your trip, especially at higher altitudes. Dehydration can worsen altitude sickness symptoms.

Pack Light: Pack light clothes made from breathable fabrics, as strenuous activities can lead to sweating despite the cool temperatures.

Layer Up: Layering clothes allows you to adjust to the varying temperatures throughout the day. Early mornings and evenings can be chilly, while the midday sun can be quite warm.

Sun Protection: Don't forget sunscreen, sunglasses, and hats! The high altitude sun can be intense, and sunburn is a common occurrence for unprepared visitors.

Snacks and Meals: Pack nutritious and easily digestible snacks for your children. Avoid heavy meals, which can be difficult to digest at high altitudes.

Gradual Ascent: If you plan to hike to Machu Picchu, consider taking the Inca Trail. This gradual ascent allows for better acclimatization and creates a more enjoyable hiking experience for the whole family.

Stay Active: Gentle physical activity helps your body acclimatize. Take walks, explore the surrounding areas, and avoid strenuous activities.

Coca Leaves: Coca leaves are traditionally used in the Andes to combat altitude sickness. You can chew them directly, drink coca tea, or purchase candies made with coca leaves.

Embrace the Local Culture: Immerse yourselves in the rich culture of the region. Try traditional Peruvian dishes, learn a few basic Quechua phrases, and explore the vibrant local markets.

Enjoy the Journey: Remember, the journey is just as important as the destination. Take your time exploring the surrounding areas, appreciate the breathtaking scenery, and create lasting memories with your loved ones.

By following these tips and planning ahead, your family can conquer the challenges of altitude and enjoy an unforgettable adventure at Machu Picchu.