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PLAYERS ARE STRONGLY ENCOURAGED TO CONTINUE WITH CONDITIONING, STRENGTH TRAINING, AND TECHNICAL SKILLS {BALL WORK/SMALL-SIDED GAMES} OVER DEAD-PERIOD TO MAINTAIN/INCREASE GAINS THAT HAVE BEEN ACHIEVED DURING THE OPTIONAL PRE-SEASON TRAINING SESSIONS.
CREATING ACCOUNTABILITY PARTNERS/GROUPS IS HELPFUL WHEN TRAINING OVER DEAD-PERIOD. PLAYERS ARE RESPONSIBLE FOR ORGANIZING AND CREATING THEIR OWN PARTNERS/GROUPS/TRAINING SCHEDULES.
PLAYER RESOURCES
REGISTER NOW: Free Summer Gym Membership for Teens | Planet Fitness
SAMPLE TRAINING SCHEDULE {follows optional pre-season training sessions}
DEAD PERIOD TRAINING TRACKING SHEET
{players are encouraged to make a copy of the Google Sheet for their own individual tracking purposes}
a. Mon-Wed-Friday: Conditioning
Push yourself to run 1.5 - 2 miles each Mon, Wed, Fri in morning or evening when temperatures are cooler.
30 Minutes of Technical Foot skills
Drink Plenty of Fluids to Stay Hydrated
Program Led Conditioning Sessions have consisted of Running
Hills
1-1.5 miles consistently
Ten reps of 50- yard sprints with 30 second break between sprints building up to ten reps of 100-yard sprints with 30 second break between sprints
Resistance band exercises with partner.
b. Tues & Thurs: Strength Training
***PLAYER SAFETY IS THE TOP PRIORITY***
Be sure that workouts are being completed in a safe environment with others.
The cost of the training options below are NOT covered by the program:
Dynamic Performance Training - Contact Coach Derek Smith (513) 335-0928; dedecaneta@gmail.com
Coach Derek has been providing Ginga/Technical Skills training to the players that have been attending our M-W-F pre-season training sessions.
This program caters to all athletes. Each session will include dynamic agility drills to help increase the individual's speed and power.
Classes will be fun, high tempo, and challenging. Each session lasts 60 -75 minutes.
8th grade thru High school
Flexible scheduling Customized programming Proven results
Book your training now! Direct message or Dedecaneta@gmail.com
All-Star Performance Training - Contact Phil Stevenson @ 859.912.5630
NKY Planet Fitness Locations:
Florence: 8000 Mall Rd, Florence, KY 41042
Fort Wright: 470 Viewpoint Dr, Fort Wright, KY 41017
Alexandria: 7009 Alexandria Pike, Alexandria, KY 41001
Newport: 82 Carothers Rd, Newport, KY 41071
***When traveling, the summer pass can be used at any Planet Fitness location
Coming into tryouts and the season conditioned and in shape gives us a great starting point & can put us ahead of other teams while providing us with a competitive advantage.
It is highly recommended that player vacations and time away from the program are completed before/over Dead Period and prior to tryouts so playing time is not impacted.
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Program Equipment - Checkout Deadline: June 24th
***Players are permitted to check out the following program equipment over Dead Period to assist them with their training:
K-Band Leg Straps
K-Band Resistance Bands
Resistance Bands
***ALL checked-out equipment is to be returned to the program no later than Friday July 11th***
Prior to returning, equipment is to be disinfected using warm soapy water and in the same shape as it was when checked out.
DO NOT USE ANY CHEMICALS OTHER THAN WARM SOAPY DISINFECTANT DISH DETERGENT TO DISINFECT THE EQUIPMENT. OTHER HARSHER DISINFECTANTS WILL BREAKDOWN THE MATERIALS IN THE EQUIPMENT.
DO NOT CLEAN EQUIPMENT IN WASHING MACHINE
***Lost or damaged equipment will be replaced at the cost of the player/parent who checked the equipment out***
***Equipment will be checked out on a first come, first serve basis***
Complete the following form to check out equipment:
2026 Ryle Women's Soccer- Program Equipment Checked Out For Dead Period
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