The class will focus on building a strong foundation in the basics of Karate.proper stance, basic strikes and kicks, and basic self-defense techniques, improved fitness, flexibility and self-confidence.

The class will focus on more advanced techniques and forms such as advanced strikes and kicks, forms and sparring techniques, basic makiwara(kick pads and punching bag) techniques, kata and kumite. 

The class will focus on more complex techniques and forms and competition preparation, advanced forms and sparring techniques, advanced self-defense, advance makiwara and weapon techniques, advance kata and kumite.