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When it comes to healing from trauma, anxiety, or distressing life experiences, one size does not fit all. Many people benefit from a blended therapeutic approach—particularly one that combines EMDR Therapy and Cognitive Behavioural Therapy (CBT). At Rachael Sidley Therapy, clients across Lymm, Warrington, and Cheshire are finding new paths to healing by engaging in these complementary therapies.
What Is EMDR Therapy and How Does It Work?
EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, evidence-based therapy designed to help individuals process traumatic memories that may be “stuck” in the brain. Unlike traditional talk therapy, EMDR uses bilateral stimulation (like eye movements, taps, or sounds) to help the brain reprocess painful memories and reduce their emotional intensity.
As a Therapist offering EMDR in Cheshire, I work with clients who may be struggling with PTSD, childhood trauma, anxiety, or overwhelming emotions. EMDR can help you move past disturbing memories that continue to impact your thoughts, feelings, and behaviours in the present.
The Role of a CBT Therapist in Lymm Warrington
While EMDR targets traumatic memories at the root, CBT (Cognitive Behavioural Therapy) focuses on how our thoughts, feelings, and behaviours are interconnected in daily life. As a CBT Therapist in Lymm Warrington, I support individuals in identifying unhelpful thinking patterns, learning coping skills, and developing more balanced ways of thinking.
CBT is especially effective for conditions like:
Anxiety and panic attacks
Depression
OCD and intrusive thoughts
Low self-esteem
Stress-related burnout
Why Combine CBT and EMDR?
Although EMDR and CBT are effective on their own, many clients benefit from an integrative approach. Here’s why:
1. CBT Builds Coping Skills First
Before diving into EMDR, CBT can help you build a strong foundation of coping tools. You learn how to manage distressing emotions, understand your thought patterns, and create structure during emotional overwhelm.
2. EMDR Addresses the Root Cause
Once you’ve gained emotional stability through CBT, EMDR Therapy in Lymm Warrington helps you go deeper—targeting and reprocessing the distressing memories that underlie current symptoms.
3. A Holistic Approach to Healing
Together, CBT and EMDR don’t just treat the symptoms—they work at both the surface and root level. Clients report feeling more empowered, emotionally balanced, and in control of their lives.
A Safe and Supportive Therapy Experience in Cheshire
As a dual-trained CBT Therapist in Lymm Warrington and experienced Therapist in EMDR across Cheshire, I tailor every treatment plan to the individual. Whether you’re starting therapy for the first time or exploring new ways to heal, we’ll work together in a safe, confidential, and compassionate space.
You don’t have to face the past alone—and you don’t have to stay stuck in painful patterns. Through EMDR and CBT, healing is not only possible—it’s within reach.
Ready to Begin Your Journey?
If you're looking for expert CBT and EMDR Therapy in Lymm Warrington, or a compassionate Therapist EMDR Cheshire, I invite you to get in touch with me, Rachael Sidley. Let’s talk about how these therapies can help you heal, grow, and move forward with confidence.
📍 Serving clients in Lymm, Warrington, and across Cheshire
📞 07421350575
rachael.sidley@outlook.com
Cobblestone Barn, Booth's Ln, Lymm WA13 0PF, United Kingdom
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