Race Concierge
A dedicated resource for your triathlon journey.
Hot Tips for First Timers
Is this your first triathlon? We want you to have a fantastic race experience, so we have a presentation for you to view at your leisure on the link below. It includes a plethora of information about what to wear, what to bring, racing rules, a brief video overview of one of our most popular races (click on the photo of the river twice to connect to the video) and more hot tips for a successful first race.
Swim Resources
Find a helpful swim coach/instructor near you to help you gain confidence in the water and increase your speed and endurance.
Triathlon Coaches
A triathlon coach can help you across all three disciplines of the sport as well as assist you in achieving better transition times.
Bike Fit Specialists
A well fitted bike could be the difference between an okay race and a new personal record, and let's be honest, a better ride!
Have recommendations for providers we should add to these resources? Let us know!
Meet Megan
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Our race concierge extraordinaire! Megan loves welcoming newcomers into the sport of triathlon and helping them surpass what they thought was possible. You can find her at our events giving out triathlon tips and advice to first timer and experienced racers alike. If you're racing your first triathlon with us you'll certainly want to make sure to stop by her tent on race day!
Get Plugged in with a Local Tri Club
A local tri club can be an integral part of your growth in this sport! Getting around other like-minded athletes at all different levels can fuel your motivation and keep you focused on and pushing through your goals!
Frequently Asked Questions
Three sports all in one event? There's bound to be some questions and we welcome them all! If you can't find the answer you're looking for please don't hesitate to reach out and ask us. Our mission is for you to have the best experience possible and clearing the unkown goes a long way in making that great experience happen.
TENNESSEE EVENTS
ST. PATRICK'S MUSIC CITY
Date: March 18th
Location: Nashville, TN
Distances: Half Marathon | 10k | 5k
NASHVILLE WOMEN'S TRIATHLON
Date: May 21st
Location: Nashville, TN
Distances: Half Marathon | 10k | 5k
About: Our MOST beginner-friendly race, just for women, with a POOL swim, variable bike course and flat run in scenic Midtown Nashville and Centennial Park.
EDDIE FERRELL MUSIC CITY TRI
Date: June 4th
Location: Nashville, TN
Distances: Sprint | Olympic
About: Super-fun vibe and awesome photo ops with the Nashville skyline! Enjoy swimming downstream, biking some gradual inclines/descents on a closed course and running on a flat course. If you choose the Olympic distance, you will jump off the General Jackson Showboat to start that swim! How Nashville!
CHATTANOOGA WATERFRONT TRI
Date: June 25th
Location: Chattanooga, TN
Distances: Sprint | Olympic
About: Racing in Chattanooga is the best! This race has it all for beginners: a downstream swim, spectator-friendly bike course and scenic run along the Tennessee Riverwalk.
RIVERBLUFF TRI
Date: August 27th
Location: Chattanooga, TN
Distances: Sprint | Olympic
About: Voted the “Best Triathlon in Middle Tennessee”, this race offers live music for an awesome shady riverside summer vibe. This swim has an upstream portion for about ⅓ of the course. The bike and run are basically flat.
ALABAMA EVENTS
MOUNTAIN LAKES TRI
Date: July 8th
Location: Guntersville, AL
Distances: Sprint | Olympic | Youth Splash & Dash
About: Don’t let the name fool you! This race has a nearly FLAT course on and around beautiful Lake Guntersville which, along with amazing community volunteer support, makes for a great beginner race experience! Not to mention a post-race pool party and great local restaurants!
BUSTER BRITTON MEMORIAL TRI
Date: August 12th
Location: Pelham, AL
Distances: Sprint | Olympic
About: Beautiful Oak Mountain State Park is a lovely setting for this moderately hilly course, after a pleasant lake swim. This park is a nice, shady place for your family or friends to play and hang out while you race.
BRETT ROBINSON COASTAL TRI
Date: September 9th
Location: Gulf Shores, AL
Distances: Sprint | Olympic
About: This is a destination race you don’t want to miss with beachside everything! Accommodations, transition area, post-race party – all of it! A beautiful gulf swim plus flat bike and run courses make this beginner-friendly race very accessible. It’s also a great place for family and friends to hang out all weekend!
COASTAL RUN
Date: November 25th
Location: Orange Beach, AL
Distances: Half Marathon | 5k | 1 Mile Fun Run
KENTUCKY EVENTS
TRI LOUISVILLE
Date: July 23rd
Location: Louisville, KY
Distances: Sprint | Olympic
About: A beautiful downtown riverside setting offers a fast downstream swim, fully closed and flat bike course and a flat run through Waterfront Park. A good choice for your first Olympic distance, but the Sprint is just as great!