Race Concierge

A dedicated resource for your triathlon journey.


Hot Tips for First Timers

Is this your first triathlon? We want you to have a fantastic race experience, so we have a presentation for you to view at your leisure on the link below. It includes a plethora of information about what to wear, what to bring, racing rules, a brief video overview of one of our most popular races (click on the photo of the river twice to connect to the video) and more hot tips for a successful first race.

Swim Resources

Find a helpful swim coach/instructor near you to help you gain confidence in the water and increase your speed and endurance.

Triathlon Coaches

A triathlon coach can help you across all three disciplines of the sport as well as assist you in achieving better transition times.

Bike Fit Specialists

A well fitted bike could be the difference between an okay race and a new personal record, and let's be honest, a better ride!

Have recommendations for providers we should add to these resources? Let us know!

Meet Megan


Our race concierge extraordinaire! Megan loves welcoming newcomers into the sport of triathlon and helping them surpass what they thought was possible. You can find her at our events giving out triathlon tips and advice to first timer and experienced racers alike. If  you're racing your first triathlon with us you'll certainly want to make sure to stop by her tent on race day!

Get Plugged in with a Local Tri Club

A local tri club can be an integral part of your growth in this sport! Getting around other like-minded athletes at all different levels can fuel your motivation and keep you focused on and pushing through your goals!

Frequently Asked Questions

Three sports all in one event? There's bound to be some questions and we welcome them all! If you can't find the answer you're looking for please don't hesitate to reach out and ask us. Our mission is for you to have the best experience possible and clearing the unkown goes a long way in making that great experience happen.




Date: March 18th

Location: Nashville, TN

Distances: Half Marathon | 10k | 5k

More Info and Sign Up


Date: May 21st

Location: Nashville, TN

Distances: Half Marathon | 10k | 5k

About: Our MOST beginner-friendly race, just for women, with a POOL swim, variable bike course and flat run in scenic Midtown Nashville and Centennial Park.

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Date: June 4th

Location: Nashville, TN

Distances: Sprint | Olympic

About: Super-fun vibe and awesome photo ops with the Nashville skyline!  Enjoy swimming downstream, biking some gradual inclines/descents on a closed course and running on a flat course. If you choose the Olympic distance,  you will jump off the General Jackson Showboat to start that swim! How Nashville!

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Date: June 25th

Location: Chattanooga, TN

Distances: Sprint | Olympic

About: Racing in Chattanooga is the best! This race has it all for beginners: a downstream swim, spectator-friendly bike course and scenic run along the Tennessee Riverwalk. 

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Date: August 27th

Location: Chattanooga, TN

Distances: Sprint | Olympic

About: Voted the “Best Triathlon in Middle Tennessee”, this race offers live music for an awesome shady riverside summer vibe. This swim has an upstream portion for about ⅓ of the course. The bike and run are basically flat. 

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Date: July 8th

Location: Guntersville, AL

Distances: Sprint | Olympic | Youth Splash & Dash

About: Don’t let the name fool you!  This race has a nearly FLAT course on and around beautiful Lake Guntersville which, along with amazing community volunteer support, makes for a great beginner race experience! Not to mention a post-race pool party and great local restaurants! 

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Date: August 12th

Location: Pelham, AL

Distances: Sprint | Olympic

About: Beautiful Oak Mountain State Park is a lovely setting for this moderately hilly course, after a pleasant lake swim. This park is a nice, shady place for your family or friends  to play and hang out while you race. 

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Date: September 9th

Location: Gulf Shores, AL

Distances: Sprint | Olympic

About: This is a destination race you don’t want to miss with beachside everything! Accommodations, transition area, post-race party – all of it! A beautiful gulf swim plus flat bike and run courses make this beginner-friendly race very accessible. It’s also a great place for family and friends to hang out all weekend! 

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Date: November 25th

Location: Orange Beach, AL

Distances: Half Marathon | 5k | 1 Mile Fun Run

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Date: July 23rd

Location: Louisville, KY

Distances: Sprint | Olympic

About: A beautiful downtown riverside setting offers a fast downstream swim, fully closed and flat bike course and a flat run through Waterfront Park. A good choice  for your first Olympic distance, but the Sprint is just as great!

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