NETA Personal Trainer with Nutrition Coach Specialty Certification

For too long, women have been following the wrong advice to change their bodies: “eat less, do more.” But if that worked, the term “skinny fat” wouldn’t exist. Research published in just the last five years has completely changed what we know about how women body recomposition. I simplify that science and make it actionable by providing customized macro ratios, a clear daily plan to meet them, and a workout regimen tailored to your lifestyle and ability, so you can finally reshape your body from the inside out

Empowering women to reclaim their confidence and achieve their dream bodies with your new Bossy Bestie by your side—step by step, every rep of the way.

My 12-week program is a step-by-step process I'll be walking alongside you with for the next 12 weeks.

Just call me your new *Bossy Bestie*

My personal transformation (seen below) took about 6 - 9 months of consistency

About Robyn...

I became a NETA-certified Personal Trainer during my college years as a way to pursue my passion for empowering others by educating them on proper strength and nutrition protocols. While completing my degree in Education, I worked as a Personal Trainer and Nutritional Coach for UW-Stout. During that time, I also explored the world of bodybuilding as a figure competitor. I fell in love with the challenge of pushing my body to its limits and the science behind achieving my ideal physique through nutrition and training.

After graduating from college, I began my career as a public educator. I continued pursuing my passion for fitness and nutrition by working as a Personal Trainer and Group Fitness Instructor (shoutout to my Butts and Guts ladies!) during evenings and weekends.

Then, I had kids - three of them. I remember waking up at 4 a.m. every morning to pump for my babies, getting to the gym by 5 a.m., starting my teaching day at 7 a.m., and arriving home by 4:30 p.m. I tried to squeeze in quality time with my kids while making dinner, responding to parent emails, prepping lunches, washing bottles, and planning lessons. It was just too much. For the first time in my adult life, my diligent fitness and nutrition routine fell by the wayside as I focused on catching up with... life. I realized I couldn’t be everything to everyone without neglecting my own needs.

I gained weight rapidly, and in desperation, I tried combating it by starving myself. I lost all my hard-earned lean muscle mass and developed a "skinny fat" appearance. I continuously fluctuated between pant sizes, surviving on energy drinks, protein bars, and late-night binge sessions. In my mind, being the best wife, mom, teacher, and friend took precedence over meal prepping and gym time. After all, setting aside time to meal prep and work out would have been "selfish."

Then COVID happened. We moved. I transitioned to a part-time position mentoring teachers while teaching virtually. I also joined a new gym - a gym with childcare. I immediately rediscovered my passion for lifting, and it was life-changing. I threw myself back into researching nutrition and implemented a structured heavy-lifting protocol. The excess body fat I had carried for years melted away, and my lean muscle mass became visible again. I felt alive. I realized it was time to prioritize myself and my needs so I could be the best version of me.

Over the past few years, I’ve met so many incredible, strong women—women who inspire me to empower mothers striving to achieve their dream physiques. These are the women I am passionate about supporting as clients.

Click below to contact me for more information!

RAC TRANSFORMATION

12-Week Customized Training Program and Individualized "Macro Formulation"

RATE: $450 (with Venmo or cash: $400) $133/month

This offer includes:

When you join RAC Fitness, you're embarking on a transformative journey with Robyn Creary, an experienced online fitness coach with over 10 years of expertise in women's physique and nutrition. Here’s how the Trainerize app will elevate your fitness journey with RAC Fitness:

1. Tailor-Made Workouts for Maximum Results

Custom Programs: Each workout is carefully designed to match your specific goals, fitness level, and lifestyle. No generic routines here—just powerful, personalized plans to help you achieve your dream physique.
Dynamic Exercise Library: Enjoy a diverse array of exercises with video demonstrations, keeping your workouts engaging and effective.

2. Convenience Meets Flexibility

Train Anytime, Anywhere: Whether you're at home, in the gym, or on the go, your customized workout plan is always accessible.
On-Demand Access: Fit your workouts and nutrition tracking into your schedule effortlessly, with 24/7 access to your plan.

3. Track Your Progress, See Your Success

Progress Tracking: Log every workout and watch your achievements stack up with detailed analytics.
Comprehensive Metrics: From weight and body measurements to personal bests, monitor every step of your journey.

4. Precision Nutrition Tailored to You

Custom Macro Formulation: RAC Fitness goes beyond basic meal planning with individualized macro profiles. Using quizzes to assess your carb tolerance and other factors, Robyn creates a unique macro plan perfectly aligned with your body’s needs and fitness goals.
Meal Planning & Food Tracking: Stay on top of your nutrition with personalized meal plans and an easy-to-use food tracker.

5. Stay Motivated with Year-Long Programming

Monthly Focus with Linear Periodization: RAC Fitness offers year-long programming where each month’s workouts are structured around linear periodization. Every month, you’ll focus on a different facet of your fitness, ensuring continuous improvement and progression throughout the year.
Direct Support from Robyn: Get real-time feedback and unwavering support from Robyn, keeping you motivated and accountable.

6. Join a Thriving Fitness Community

Group Challenges: Engage in exciting group challenges that drive motivation and foster a sense of community.
Leaderboards & Community: Compete with others and climb the leaderboards, pushing yourself to new heights alongside like-minded women.

7. Adapt and Progress with Expert Guidance

Real-Time Feedback: Robyn provides instant feedback on your form and performance, helping you refine your technique and optimize results.
Program Adjustments: As you grow stronger, your workout plans will be updated to ensure you’re always challenged and progressing.

8. Affordable Elite Coaching

Cost-Effective Training: Benefit from Robyn Creary's expertise at a fraction of the cost of in-person training, making professional guidance accessible and budget-friendly.

With RAC Fitness and the Trainerize app, you're not just working out—you're building a stronger, healthier, and more confident you, with expert guidance every step of the way!

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