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NETA Personal Trainer with Nutrition Coach Specialty Certification

My personal transformation (seen below) took about 6 - 9 months of consistency

GET YOUR BODY UNSTUCK AFTER 35.

Strength training, nutrition, and body recomposition strategies designed to help women build muscle, lose body fat, and create lasting change.

HI, I’M ROBYN.

I’m the founder of RAC Fitness and host of The Body Recomposition Revolution.

I’ve spent years in fitness, first as a certified personal trainer and group fitness instructor, later as a figure competitor, and now helping women understand how to strategically change their body composition.

But RAC really grew out of my own experience.

I learned that working harder isn’t always the answer. More cardio, less food, and constantly trying to weigh less can leave you spinning your wheels. Building the body I actually wanted required a completely different approach: build muscle, fuel appropriately, train with purpose, and stop treating the scale as the only measure of progress.

That’s the philosophy behind RAC.

Today, I help women, especially women 35+, take the guesswork out of strength training and nutrition so they can build muscle, lose body fat, get stronger, and understand what their body actually needs to change.

This isn’t about getting smaller. It’s about changing what your body is made of.

RAC TRANSFORMATION

Strategic strength training, personalized nutrition, and evidence-based education designed to help women build muscle, lose body fat, and create a stronger, leaner body that lasts.

THERE’S A RAC FOR YOU

CHOOSE YOUR LEVEL OF SUPPORT

From structured strength programming to fully individualized coaching, choose the level of RAC support that fits where you are right now.

RAC RECOMP COLLECTIVE

THE WORKOUTS

For the woman who wants a smart, structured strength-training plan without the cost of one-on-one coaching.

Follow RAC’s progressive, year-round strength programming designed around body recomposition: building muscle, developing shape, getting stronger, and creating an athletic, feminine physique.

INCLUDES:

Progressive year-round strength programming
5 workouts each week
Multiple fitness levels and modifications
Exercise demonstrations + coaching cues
Strength and progress tracking
RAC community + challenges
Full access through the RAC app

$29.99/MONTH • CANCEL ANYTIME

JOIN THE RAC RECOMP COLLECTIVE →

RAC SOCIETY

WORKOUTS + ACCOUNTABILITY

RAC Society is the next level of the RAC experience and is available by invitation only.

Designed for women who want the RAC programming plus a closer connection to coaching, accountability, progress tracking, and the RAC community without stepping into fully individualized Concierge coaching.

INCLUDES:

Everything in RAC Recomp Collective
Additional accountability + progress tracking
Nutrition and body recomposition guidance
Direct access to Robyn inside the RAC app
Additional coaching, education + support
A smaller, more connected RAC community

$49.99/MONTH • INVITE ONLY

LEARN ABOUT RAC SOCIETY →

RAC CONCIERGE

FULLY PERSONALIZED COACHING

For the woman who wants more than a program. She wants a strategy built specifically for her.

RAC Concierge is RAC’s highest level of coaching. Your training, nutrition, cardio, movement targets, and overall recomposition strategy are built around your body, goals, lifestyle, training history, and progress.

INCLUDES:

Individually programmed strength training
Custom Macro Formulation
Personalized nutrition strategy
Individual cardio + movement targets
Progress monitoring + ongoing adjustments
Direct one-on-one coaching with Robyn
Accountability + ongoing support
Everything managed through the RAC app

$300/MONTH • 3-MONTH MINIMUM

APPLY FOR RAC CONCIERGE →

COLLECTIVE: I want the workouts.

SOCIETY: I want the workouts + more support.

CONCIERGE: I want it completely personalized.

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