Your book has changed my life!!! I gave up smoking 8 years ago for 6 years and put on weight - just as you explained in the book I started smoking 2 years ago and was back up to 30 a day. I lost weight.

I read your book after Christmas and have not looked back. I have not put on weight and I never smoked that last cigarette, because I couldn't face it and still can't! - Is that how it works??? Your psychological approach is remarkably effective.

I went to the Doctor about giving up and was told to attend a group and to buy nicotine patches from the Chemist!!

Thank you, I respect myself for what I have been able to achieve thanks to your marvellous book and my sons aged 21 & 23, both of whom hate smoking, are proud of me, but, as you know, it wasn't that hard to make the break from that horrible drug!