65 weekly relationship check -in questions 

In today’s fast-paced world, it’s easy for even the happiest couples to drift apart emotionally. The solution? Consistent communication — and not just about chores or schedules.

One of the best habits for deepening intimacy is doing a weekly relationship check-in — a moment to pause, reflect, and reconnect. Whether you’re dating, engaged, or married, asking intentional questions each week helps you both feel heard, seen, and valued.

Let’s dive into 65 powerful questions that will bring you closer, week after week.

🧡 Why Weekly Check-Ins Strengthen Relationships

• They create emotional safety
  
  

• Help you resolve issues before they grow
  
  

• Deepen emotional and physical intimacy
  
  

• Build long-term trust and understanding
  
  

• Remind you why you fell in love in the first place 💫
  
  

Think of it like a relationship tune-up — one that keeps the spark alive.

💬 65 Weekly Relationship Check-In Questions

💭 EMOTIONAL CONNECTION

1. What was the highlight of your week?
   
   

2. What’s something that made you feel loved by me?
   
   

3. Did anything hurt your feelings this week?
   
   

4. Is there anything you wish we talked about more?
   
   

5. How connected did you feel to me this week (1–10)?
   
   

6. What’s one thing I did that made you smile?
   
   

7. What’s something you’ve been wanting to tell me?
   
   

💞 INTIMACY & AFFECTION
8. How satisfied are you with our physical intimacy lately?
9. Is there something new you’d like to try together?
10. What’s something romantic we could plan next week?
11. When did you feel closest to me this week?
12. How can I make you feel more desired?

🧠 MENTAL & EMOTIONAL WELL-BEING
13. How has your mental health been this week?
14. Is there something that’s been weighing on you?
15. How supported do you feel by me lately?
16. What’s one thing I could do to help your stress?

🎯 GOALS & GROWTH
17. What’s one thing you’re working on right now personally?
18. How can we grow together as a couple?
19. What’s one goal we can work toward together?
20. Do we feel aligned in where we’re heading?

🔥 CONFLICT & COMMUNICATION
21. Did we argue or disagree this week? How did we handle it?
22. Is there a pattern in our fights that we need to work on?
23. What helps you feel heard during conflict?
24. Is there anything you’ve been afraid to say to me?

💡 FUN & DAILY LIFE
25. What’s one fun thing we can do this week?
26. What’s something spontaneous you’d love to do together?
27. How was our balance between work and play this week?

🎉 REFLECTION & GRATITUDE
28. What are you most grateful for in our relationship?
29. What do you admire about me this week?
30. How can I be a better partner to you next week?

(Add 35 more bonus questions in your downloadable guide — see below!)

Want All 65 Questions in a Printable Format? 

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