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We have sessions scheduled 7 days a week! Send us an email!
Morning sessions are available with Forward Motion XC. Check out their website for more info! Check out Forward Motion XC
Want more information about our Training Sessions and Camps? Contact Jim Vahrenkamp at vahrenkampj@queens.edu
Distance Sessions
Distance Sessions
What: 1 Hour session for Middle-Schoolers and High-Schoolers
Tuesday - Structured Warm-Up, Running Mechanics Work, Interval Workout, Stretching Based Cool-Down
Wednesday - Structured Warm-Up, up to 4 mile run, Body Weight Strength Exercises, Stretching based Cool-down
Thursday - Structured Warm-Up, Running Mechanics Work, Tempo Workout, Stretching Based Cool-Down
Saturday - Structured Warm-Up, Running based workout aiming to build aerobic strength, Structured Cool-Down
When: Tuesday, Wednesday and Thursday 4:30p - 5:30p
Saturdays: 9am-10:15am
Where: Tu, W & Th - Bessant Field, Queens University Sports Complex, Charlotte, NC 28210
Saturday - McAlpine Creek Park, Monroe Rd, Charlotte, NC
Cost:
$100 per week
$160 per month if you would like a personalized training plan in addition to participation
Sign Up: Click Here!
Contact and payment: Jim Vahrenkamp
Vahrenkampj@queens.edu
Sprints/Jumps Sessions
Sprints/Jumps Sessions
Where: Bessant Field, Queens University Sports Complex, Charlotte, NC 28210
What: One Hour session for Middle and High School, Collegiate and Post Collegiate Athletes
When: M, T, W, TH, 6:00-7:00
Cost: 4 Sessions - $100
8 Sessions - $200
16 Sessions - $375
Sign up: CLICK HERE!
POLE VAULT SESSIONS
Where: Bessant Field, Queens University Sports Complex, Charlotte, NC 28210
What: One Hour session for Middle and High School, Collegiate and Post Collegiate Athletes
When: M, T, W, TH, 6:00-7:00
Cost: 4 Sessions - $100
8 Sessions - $200
16 Sessions - $375
Sign up: CLICK HERE!
Personal Coaching
Distance Coaching: Daniel Wallis - wallisd@queens.edu
Sprints/Jumps Coaching: Vincent Schneider - schneiderv@queens.edu and Jim Vahrenkamp - vahrenkampj@queens.edu
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