Welfare Hub

'How to be Happy'

On the 9th of March, the Student Union is running a talk by psychologist Dr Glenn Wilson titled 'How to be Happy'. Focusing on the pursuit of human happiness, Dr Wilson discusses routes to wellbeing including "positive thinking, a sense of proportion, humour, meaning and self-worth, outdoor activity, community and intimate relationships". Head to the Student Union website for more information!

Wellbeing Workshop- Creating a Study Routine

"Fallen into the trap of making a study routine and not actually doing it? Or have you given up completely on the idea of one? All hope is not lost!"- Check out this webinar on the 8th of March hosted by the Student Union for advice and tips on how to create a realistic, balanced and effective study routine!

Uni Mental Health Day

University Mental Health Day, the 3rd of March 2022, is the biggest day of the year for student mental health, bringing together the university community to make mental health a university-wide priority. Head over to their website and the Student Space website to find more resources and get involved!

Adult Colouring Pages

If you're looking for a way to relax and focus your mind for a while, why not try colouring! Colouring has many benefits including improving focus, reducing anxiety and encouraging mindfulness. It's a great way to de-stress! Check out the site here to find plenty of free colouring pages to download.

Advice and Counselling Service

It's important that if you're struggling or need advice on anything, that you find the right resource for you. This page includes information on how to access all of Queen Mary's Advice and Counselling Services. You can get free and confidential help with financial, welfare, legal, emotional and psychological issues.

BBC Good Food Student Recipes

If you're looking for some new food inspiration or an excuse to try cooking some more balanced meals, BBC Good Food have a great student recipe page filled with lots of easy, cheap and filling dishes that are packed with flavour!

Why Practice Emotional First Aid?

"We'll go to the doctor when we feel flu-ish or a nagging pain. So why don't we see a health professional when we feel emotional pain?"

Mental health is just as important as physical health. This TED Talk makes a compelling case for practising 'emotional first aid'. TED have also put together a great playlist covering similar topics!

QMSU Societies

Getting involved in societies can be a great way to look after your wellbeing! Meeting new people and focusing on something you enjoy can help you relax and take your mind off things that may be causing you stress. Queen Mary have over 300 clubs and societies you can join, head over to their page to and have a look!

Try Something New

The Student Union always has plenty of fun and interesting events running. If you're feeling crafty or want to try something you've never done before check out this Art Therapy Workshop running on the 22nd of February! Getting creative can be a great way to take your mind off things, have some fun and meet new people!

Time To Talk Day

The 3rd of February is Time to Talk Day, a day to support one another and have open conversations with each other about mental health- "By talking about it, we can support ourselves and others". Head over to their website for some great resources!

Need a Break?

Studying in a large city might feel overwhelming for some. Time Out has a list of 10 peaceful places to help you feel calm in London, so if you need a space to relax or just want to explore some new places, try these!

Exam Season

January is exam season and this can often be a scary or stressful time for students, especially during the pandemic.

Student Minds have come up with some great tips to help cope with exam stress (or any kind of assessment)- click the image to find out more!

QMUL also have a fantastic blog post with more resources!

World Mental Health Day

It's vitally important to prioritise good mental health. Simple things like keeping active and eating well can have a big impact on your mental wellbeing. Head over to the Mental Health Foundation for more information and 10 top tips to look after your mental health!

MOB Back to Uni Ebook

Cooking is a great way to relax and de-stress. Download MOB Kitchen's free back-to-uni cookbook packed with 15 delicious student-friendly recipes, all easy and affordable to make!

What's On- QMSU

To kick start Freshers, check out the Welcome Week activities hosted by the Student Union- a great way to meet like-minded people and settle into the new year!

QMSU Health & Wellbeing

Check out the Student Union's health and wellbeing resources. There's information on wellbeing workshops, online resources, support at Queen Mary and more!