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Sports medicine experts have an in-depth knowledge of various sports and can help athletes improve their performance. They will be able to recommend training regimens that are specifically tailored to the individual's needs. They will also be able to help athletes avoid common injuries. These sports medicine experts will also educate you about proper stretching and preparation for workouts.
Athletes often sustain injuries because of the repetitive motion or strains they undergo during sports. These injuries are especially common in endurance sports, such as running. These injuries can cause pain when active and can last during rest. Decatur Sports Medicine provider can also advise athletes on proper nutrition and equipment. They can even provide performance training to improve a person's performance.
Sports medicine physicians have extensive experience treating injuries in athletes and non-athletes. They can also refer patients to the appropriate therapists and expedite referrals to orthopedic surgeons. These doctors also work with people who are not athletic but want to get back into physical activity. They can also give advice on diet and motivation.
Sports medicine is extremely important for athletes of all levels. Athletes who engage in competitive sports require more advanced training than non-athletes. A sports medicine expert will be able to determine the best training dosages for different sports. For example, weightlifters and cyclists face intense training regimens that include little rest and recovery periods.
