What is sound healing?

Sound healing is a holistic practice that uses the power of sound to improve physical, emotional, and mental well-being. It is based on the idea that everything in the universe, including our bodies, is in a constant state of vibration. By using specific sounds and frequencies, sound healing aims to bring our bodies back into a state of harmony and balance.

A sound bath is a form of sound healing where participants are immersed in the sounds and vibrations of various instruments such as crystal singing bowls, gongs, chimes, and drums. During a sound bath session, participants typically lie down or sit comfortably while the practitioner plays these instruments, creating a meditative and deeply relaxing experience. The vibrations and frequencies produced by the instruments are believed to help reduce stress, promote relaxation, and facilitate healing on a physical, emotional, and spiritual level.