Fitness & Wellness

PuffWalk — Fitness & Wellness

Move More. Track Better. Live Healthier.

PuffWalk is a personal fitness and wellness app designed to help you track your daily activity, understand your fitness goals, and monitor your progress in one place.

Track your steps, workouts, nutrition, water, sleep, and weight while getting personalized fitness calculations based on your profile and goals.

Everything You Need for Your Fitness Journey

👣 Step Tracking

Track your daily steps using your device's activity/step sensor and monitor your progress toward your personal step goal.

PuffWalk can continue step tracking while the app is running in the background or when your screen is turned off, subject to your device's permissions and system settings.

🏋️ Workout Tracking

Record your workouts and keep track of your:

Workout activities
Duration
Calories
Workout history

Review your workout activity and see how consistently you're exercising.

🍎 Nutrition Tracking

Keep your daily food and nutrition organized in one place.

Track:

Food
Calories
Protein
Carbohydrates
Fat
Nutrition history

💧 Water Tracking

Record your daily water intake and track your progress toward your personal hydration target.

😴 Sleep Tracking

Record your sleep information and keep a history of your sleep activity to help you monitor your wellness habits.

⚖️ Weight Tracking

Record your weight and maintain a history of your progress over time.

Set a target weight and follow your progress toward your goal.

Personalized Fitness Calculations

PuffWalk uses information from your profile and fitness goals to provide personalized estimates.

BMI

Calculate your Body Mass Index (BMI) based on your height and weight.

BMR

Get an estimate of your Basal Metabolic Rate (BMR) — the approximate amount of energy your body uses at rest.

TDEE

Get an estimated Total Daily Energy Expenditure (TDEE) based on your activity level.

Calorie Targets

PuffWalk provides estimated calorie values for:

Weight Loss
Weight Maintenance
Weight Gain

Nutrition Targets

PuffWalk can calculate personalized targets for:

Protein
Carbohydrates
Fat
Water

Important: These calculations are estimates intended for general fitness and wellness purposes. They are not medical advice or a diagnosis.

Track Your Progress

PuffWalk brings your fitness information together so you can understand your progress over time.

Monitor your:

Steps • Workouts • Nutrition • Water • Sleep • Weight

Use your recorded information to better understand your daily habits and stay consistent with your fitness goals.

Your Data Stays on Your Device

PuffWalk currently uses a local-first approach.

No Account Required

You can use the current version of PuffWalk without creating a user account.

Local Storage

Your PuffWalk fitness and wellness information is currently stored locally on your device using the app's local database.

No Current Cloud Storage

The current version does not store your fitness information on a PuffWalk cloud server.

No Current Third-Party Sharing

The current version does not share your fitness or wellness information with third parties.

Delete Your Data

PuffWalk provides an option to delete your stored data from inside the app.

Privacy Matters

We believe users should have control over their personal fitness information.

PuffWalk is designed so that your current fitness and wellness data remains on your device.

Learn more about how PuffWalk handles your information:

Delete My Data

Fitness & Wellness, Not Medical Care

PuffWalk is designed for general fitness and wellness purposes.

It is not a medical device and does not provide:

Medical diagnosis
Medical treatment
Disease prevention or treatment
Professional medical advice
Emergency medical services

PuffWalk's fitness calculations and activity estimates should be considered informational estimates rather than medical measurements.

If you have health concerns or are planning significant changes to your exercise or diet, consult a qualified healthcare professional.

About PuffWalk

PuffWalk is developed by Ajay Goyal.

Our goal is to build a simple and useful fitness and wellness experience that helps people track their daily habits, understand their fitness information, and stay consistent with their goals.

Contact

puffwalkfitness@gmail.com

Legal & Support

Terms & Conditions
Read the terms governing your use of PuffWalk.

Delete My Data
Learn how to delete your locally stored PuffWalk data.

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