Free Wellbeing Courses 

Coursera does require site registration and can be accessed through google.
These are all self-paced and instantly avaliable. Be sure you click "audit" or the free option.


Coursera -  A Life of Happiness and Fulfillment


Coursera - Positive Psychiatry from the University of Sidney

Coursera - Finding Purpose and Meaning in Life from University of Michigan


Coursera - Mindfulness and Well-being from Rice University


Coursera - Conflict Transformation from Emory University

Now Matters Now - DBT Community Course + DBT Worksheet + DBT Skills Practice


The Recovery Library - Build an Emotions Portfolio


NAMI - Resources / Webinars / Connections / Podcasts


Mindfulness Meditations Online 11am (7pm UK time) Monday- Friday

Quick Videos

DBT-RU Videos - Quick tricks for resolving overwhelming emotions
Dialectical Behavior Therapy Clinic at Rutgers University (DBT-RU) is a research and training clinic. Here, you can access important tools like mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance, directly from DBT experts. 


Education:

Fight or Flight Response

Kilmann Conflict Mode Instrument 

Helpful Readings

Infographics

For better visibility,
zoom or open image in new tab.

Identifying Shades of Feelings with the Feelings Wheel