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TAKING CARE OF YOUR PHYSICAL HEALTH
TAKING CARE OF YOUR PHYSICAL HEALTH
GET MOVING - EXERCISES TO START TODAY
GET MOVING - EXERCISES TO START TODAY
Featured Playlist: Apartment Friendly Workouts by Blogilates!
Free Workouts:
Free Workouts:
Read about Physical Activity Basics from the US Center for Disease Control and Prevention
HEALTHY COOKING
HEALTHY COOKING
Healthy Recipes:
Healthy Recipes:
Read about Tips for Eating Healthy from the US Center for Disease Control and Prevention
To the Left: Featured YouTube Channel: Judy Ann's Kitchen
Recipes-Filipino.pdfAbove: Download Tasty and Healthy Filipino Recipes
TAKING CARE OF YOUR MIND
TAKING CARE OF YOUR MIND
Meditation
Meditation
Guided Meditation Playlist on Spotify
Podcast: Meditation Series (via Puma-Podcast on Spotify)
RECREATION - MOVIES, PLAYS, MUSIC
RECREATION - MOVIES, PLAYS, MUSIC
Movies
Movies
Theater
Theater
National Theatre - Full Plays Every ThursdayThe Globe Theatre - Streaming Shakespear's Greatest Plays!
Music
Music
OTHER RECREATIONAL MATERIALS
OTHER RECREATIONAL MATERIALS