Remember that it is up to you to keep yourself healthy. Other people can convince you to take care of yourself but in the end, you have the final say over how you treat yourself.
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ACCESS MENTAL HEALTH
CALGARY MENTAL HEALTH ASSOCIATION
CANADIAN ASSOCIATION FOR SUICIDE PREVENTION
ACCESS MENTAL HEALTH
CALGARY MENTAL HEALTH ASSOCIATION
CANADIAN ASSOCIATION FOR SUICIDE PREVENTION
OTHER WAYS TO KEEP YOURSELF HEALTHY
Daydream
Learn positive ways to cope with negative thoughts
Do one thing at a time
Exercise
Enjoy hobbies
Set personal goals
Keep a journal
Crack some jokes
Take a social media break
Volunteer
Treat yourself well
Create a healthy support system of friends and family
Spend time outside, away from screens
Love yourself
There are lots of things you can do, Self care is just a fancy way of saying "do what makes you happy".
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