Protect Yourself

How to Lock Down Social Media Accounts

https://www.wcnc.com/article/tech/social-media-account-lock-down/275-42021f7d-7565-4d1c-abf3-2bf4335aa431

Step by Step Guide to locking down your social media accounts

Online Harassment Field Manual (PEN America)

https://onlineharassmentfieldmanual.pen.org/

Pen America - Online Harrassment Field Manual

Tip Sheet for Librarians Facing Harassment

https://pen.org/librarian-tip-sheet-harassment/

Pen America - Tips For Librarians Facing Harassment and Threats

Librarians' Mental Health Threatened By Book Bans, Abuse And Harassment - MindSite NewsLibrarians used to make jokes about Fahrenheit 451 as they pushed back on threats of censorship. But now it hits too close to home.

Self Care

Self-Care for Stressful TimesThe events of 2020-21 have brought on new levels of stress and anxiety for many of us. Here are some tips to help you take care of your mental and physical well-being.

Set-and-Forget-it Boundaries & Self-Care | Mrs. J in the Library5 once-and-done strategies for school librarians to set healthier boundaries at work. This post is part of a series on Setting Boundaries as Self-Care.

Making a Habit of Setting Boundaries & Self-Care | Mrs. J in the LibraryTry one of these 6 small habits to set boundaries and positively impact your librarian work-life balance beyond one-time actions and events.

ALA Presentations on Self Care and Stress ManagementUnfortunately, I did not make it to ALA to give these presentations in person. A canceled flight and the overall situation with the airlines and airports meant I felt lucky to get home. I may prese…

Session led by Dawn Behrend from Lenoir Rhyne University as part of a leadership workshop held on February 25, 2022.

Self Care Series: What to do When You’re Triggered

https://catalystcenterllc.com/self-care-series-what-to-do-when-youre-triggered/

by Kendra Doukas, Jan 13, 2021, The Catalyst Center

Requires ALA Membership

Wednesday, December 15, 2021

Censorship and Mental Health - Enrollment Key & InstructionsCensorship and Mental Health: Dealing with the Emotional Fallout of Book Challenges Wednesday, December 15, 2021 As a benefit of your ALA membership, you can enroll in this complimentary 90-minute webinar on December 15th to help you engage in self-care and prioritize your mental health amidst this threat to the freedom to read. Join Valerie Karno, J.D., Ph.D. and Dr. Lana Benedek, M.D., for an interactive event focused on rejuvenation and restoration. The instructors will offer strategies for finding resilience, as well as leading participants in a deep relaxation experience.

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