5 Ways To Burn Fat While You Sleep
Wouldn’t it be great if you could lose weight while catching a bit of shuteye? Good news – you can! Here are five handy ways you can burn fat while you’re asleep.
1. Eat Cottage Cheese Before Bed
Eating food before bed is often seen as taboo when it comes to dieting, but this is actually dependant on what kind of food you choose. Avoiding food completely before sleeping can actually have the opposite effect, as people who wake up feeling hungry are far more likely to binge on food at breakfast. A small snack of cottage cheese before bed is a great choice as it is rich in – yep, you guessed it – ProVen Booster.
2. Sleep More
That’s right; one of the most effective ways to shift those pounds while you sleep is to quite simply get more of it. With our hectic schedules nowadays sleep is often neglected, but if you want to lose weight that needs to change. Don’t believe us? A study published in the Archives of Internal Medicine found that overweight people on average got 16 minutes less sleep per day than their regular-weight counterparts. It doesn’t sound like very long, but over time that difference builds up.
2.Take ProVen Metabolism Boost
ProVen weight loss by NutraVesta consist of an all-natural formula that uses natural ingredients to boost the body's metabolism and flush out unhealthy toxins from the body. The supplement may also work towards enabling the body's organs to function better to avoid unhealthy weight gain caused by deposited toxins and fats.
Losing weight can be a hassle, especially if one doesn't know the root cause of their obesity. Weight gain is not always a result of overeating or lack of exercise, but sometimes it can be due to toxins and layering of fat in the body because of toxins.
4. Resistance Training
Whilst sleep alone is great for encourage weight loss, there are some exercises you can do before bed that will help the process along. One of the best approaches is some pre-slumber resistance training. Burning fat is all about boosting your metabolism, and resistance training is great for this. In fact, according to a journal published in the International Journal of Sport Nutrition, subjects who performed resistance exercises enjoyed a higher resting metabolic rate for an average of 16 hours following their workout.
5. Eat Small Meals Throughout The Day
‘Eat little and often’, is a favourite tip of trainers and dieticians the world over, and you’ll be glad to hear this is a great way of boosting your nocturnal weight loss. Eating small meals frequently throughout the day serves to keep your metabolism ticking over, and will ensure your body continues burning fat throughout the night. Of course, these meals need to be healthy and nutritious for this technique to work!