Proteins for weight loss:

Weight Loss: What Exactly Is Protein? Our Nutritionist Explains

With all the hype that is going around protein, the macronutrient probably needs no introduction. Protein is one of the three major macronutrients that you need along with carbohydrates and fats. Proteins can be helpful in aiding quick weight loss. Proteins can be defined as the building blocks of the body, found nearly in every cell of the trillions of cells present. Proteins are made up of amino acids - which are attached to one another in long chains. There are as many as 20 different kinds of amino acids, and the sequence in which they are arranged helps in determining the kind of role that particular protein plays. "Proteins are compounds made from amino acids. It is a macronutrient which is essential for building muscle mass," says clinical nutritionist Dr Rupali Dutta. Also read: Weight loss: These Are The Best Options For Low Carb High Protein Evening Meal She goes on to add that protein is a macronutrient that is involved in making and maintaining the blood volume. "It is an important of immune system. The body needs protein on a daily basis. 0.8 gms to 1 gm of protein is required per kg of ideal body weight every day," she informs. Ask her about why there's so much hype about protein and she says that it is because of the Indian diet, which is carb-heavy. " In times when low-carb and carb-free diets are doing the rounds, the focus has shifted to proteins massively. This might also be because proteins can help in building muscle mass and weight loss. Protein-rich foods like chicken, eggs, dairy products, lentils and legumes can all fill you up quickly, keep you full for longer. This reduces overall calorie intake and aids weight loss. But this does not mean that whole grains and carbs are not important, Dr Rupali asserts.