Natural Medication

Natural Supplements

When you try to find the right supplements to treat a health condition, it can feel like a shot in the dark. You often have to count on word of mouth. But some men with BPH have found success with supplements. And there’s at least some scientific research to back them up.

When you have BPH (benign prostatic hyperplasia), your prostate is larger than normal. It can cause problems such as a weak urine stream or a need to pee a lot throughout the day. Your doctor might suggest a prescription drug to treat your symptoms, but you might find that the side effects are too much to take. Or, you’d just rather not have to take medicine so often.

The Issue with Supplements

Supplements aren’t as closely regulated as medicines your doctor prescribes.

That means their quality, safety, and effects can vary. It’s best to talk to your doctor before you start any supplement. They may cause problems with prescription medicines, treatments, or tests you might need.

The Most Common Supplements

The best-studied, most commonly used supplements to treat prostate enlargement or BPH are:

Beta-sitosterol: This is a substance found in many plants. Berges et al. have published their research findings on β-sitosterol wherein a 6-month administration of the compound significantly reduced the prostate size, increased the urine flow rate, and improved the mean voiding time and quality of life score in BPH patients. Beta Sitosterol really helps to reduce swelling and bring the prostate back to a healthy size. Once to regular size (commonly compared to the dimensions of a walnut), any issues or pains urinating will end.

Studies with Harzol and Azuprostat, two supplements that contain beta-sitosterol from South African stargrass, have shown particular promise.

Pygeum: This comes from the bark of the African plum tree. It seems to help some men with BPH wake up less at night to pee, go fewer times during the day, have a stronger urine stream, and empty their bladders better.

Chinese Ginseng, which contains several antioxidant compounds called ginsenosides, which help promote a a natural prostate hormone metabolism.

Vitamin E, Cayenne and Inosine, which are crucial for a normal prostate functioning, but also offer additional health benefits when it comes to vision, reproduction, and the health of blood, brain and skin.

Damiana: according to numerous studies, Damiana is more effective when combined with Saw Palmetto in formulas that address male prostate health than when either herb is used alone.

Ginkgo Biloba: a super-star ingredient which promotes a normal functioning of the urethra.

Oat Straw: loaded with calcium and magnesium, Oat straw also supports having stronger bones, healthier joints and achieve better sleep.

Vitamin B3: supports healthy cholesterol levels, helps support cartilage and joint function and boosts brain function, among other benefits.

Muira Puama: this powerful “nerve tonic” and “adaptogen”, has been studied to help increase energy levels and help combat daily stress.

Epimedium Sagittatum: has fantastic properties when it comes to supporting your health and your immune system.

Tribulus: this herb not only helps your body produce more testosterone, but it also promotes muscle gain, which is critical especially if you are over 30.

Hawthorn: a great antioxidant for skin aging and wrinkles caused by sunlight and pollution…

Catuaba: coming from Brazil, this is a a plant whose name literally means “what gives strength” and is well known for providing support and protection against ED, depression, fatigue and insomnia.