Urinary tract infections are very common in men and women. In men, the UTI usually tends to go unnoticed until the symptoms get worse and need emergency treatment. There are a lot of links to prostate cancer from repeated UTIs which is a cause for concern. However, UTIs can be easily be prevented with a few simple tips and lifestyle hacks. Here are a few tips to follow in order to prevent UTI symptoms or infections –

Drink adequate amount of fluids

A lot of people don’t consume a lot of fluids in their diet or even drink enough water. This can cause major issues in the body because the toxins do not flow out of the system. You shouldn’t drink only when thirsty or when you are eating food instead, you should drink up to 4 liters of water every single day.

You can improve your intake of fluids from soups, juices, smoothies, etc. Any form of fluid is good for the system and helps to create the urge to urinate and helps you pass the toxins out of the system. This is the first step for a urine infection treatment USA.

Don’t hold in your urine

This is one of the most common practices where people hold in their urine and not pass it out on time. This can cause a lot of pressure on your urinary bladder and the entire urinary tract and increase your chances of a urinary tract infection. When you have the urge to pass urine, quickly look for the nearest restroom to empty your bladder.

Never hold in your urine unless it is an emergency. Regularly holding the urine inside can cause the body to develop serious problems in the long run. Along with the right urinary tract infection medicine USA, you need to also practice passing urine regularly when your bladder is full.

Keep the genital area clean and hygienic

A few ways to keep your genitals clean is by changing your undergarments every day or even twice a day depending on the physical activities that you take part in. Changing your undergarments after sex, workouts or even after a long day at work is an excellent way to maintain hygiene ‘down there’.

You need to also keep the area clean and dry at all times. A lot of people don’t pat themselves dry after passing urine or also after washing themselves down there and/or after showers. This can cause fungus and bacteria to invade the area and make it extremely itchy and uncomfortable. While there are a lot of tablets for bladder infection treatment, prostate cancer treatment tablets and UTI treatments, if you don’t follow good hygiene, these will all be a waste.

Source URL :- https://www.authorea.com/users/265902/articles/381561-simple-tips-to-prevent-and-treat-a-uti?access_token=OdYFmiSV-JE3QRWyBsQSsg