"I remember what it was like to be unwell. Do you?"

Hello Beautiful Souls! I am Tewanda Shepherd Hardy — Founder & CEO of Project Inside Out, an educator, coach, and facilitator. I hold a BSW and MSW, specialize in holistic social-emotional wellness, and bring along 25+ years of professional social work experience to the table.

But, do you want to know a secret? The students that I work with couldn't care less about my credentials or work experience! — What matters most to them is that I am authentic, I meet them where they are, I ask them questions to better understand their experiences, and I genuinely care about their well-being.

My services offer students a safe, non-clinical, community where they can explore who they are and work towards holistic wellness. My approach blends small group learning, peer support, meaningful conversations, skill building, and healthy habits together to create a judgement free space that supports students on their unique journey of 

BECOMING WELLNESS... FROM THE INSIDE OUT!