"I remember what it was like to be unwell. Do you?"

Hello Beautiful Souls! I am Tewanda Shepherd Hardy — Founder & CEO of Project Inside Out, a wife, homeschool mom, wellness coach, and group/workshop instructor. I hold a BSW and MSW, specialize in wholistic social-emotional wellness, and bring along 25+ years of professional social work experience to the table.

But, do you want to know a secret? The students that I work with couldn't care less about my credentials or work experience! — What matters most to them is that I am authentic, I meet them where they are, I ask them questions to better understand their experiences, and I genuinely care about their well-being.

My wellness coaching sessions and groups/workshops are safe, non-clinical, communities where students explore who they are, build skills, and work towards becoming wellness... from the inside out. My approach blends small group learning, peer support, skill building, healthy habits, and meaningful conversations together to create a judgement free space that supports the next generation on their unique journey of 

BECOMING WELLNESS... FROM THE INSIDE OUT!