Rules & Regulations

To ensure a safe, clean, and comfortable workout environment for every member, please follow the rules below:

✅ General Rules

• All members must sign the register while entering.
  
  

• Membership must be active to use the gym facilities.
  
  

• Follow instructor/trainer guidance at all times.
  
  

• Use gym equipment responsibly to avoid injuries.
  
  

🧼 Cleanliness & Hygiene

• Carry your own towel, water bottle, and gym gloves.
  
  

• Wipe down machines after use.
  
  

• Do not leave weights, dumbbells, or mats scattered on the floor.
  
  

• Wear clean workout clothes and proper gym shoes.
  
  

🏋️ Equipment Usage

• Handle all equipment with care.
  
  

• Return dumbbells and plates to their racks after each use.
  
  

• Do not drop weights unnecessarily.
  
  

• Do not reserve machines for long durations—allow others to use them.
  
  

⏱ Time & Workout Etiquette

• Respect the gym timings: 5 AM–10 AM & 4 PM–9:30 PM.
  
  

• Avoid loud conversations or disturbing other members.
  
  

• Use earphones for personal music.
  
  

• Don’t occupy machines while sitting on your phone.
  
  

🧑‍🤝‍🧑 Behavior & Safety

• Maintain respectful behavior with trainers and fellow members.
  
  

• No harassment, misbehavior, or inappropriate actions will be tolerated.
  
  

• Report any equipment damage or injury immediately.
  
  

• No smoking, alcohol, or chewing tobacco inside gym premises.
  
  

⚠️ Health & Safety

• Warm up before heavy workouts.
  
  

• Inform the trainer if you have any medical condition.
  
  

• Use safety clips and supports while lifting heavy.
  
  

• Do not attempt risky exercises without supervision.