Working out is an essential part of a healthy lifestyle, but it can take a toll on your joints, particularly your knees. Knee injuries are common among athletes and fitness enthusiasts, and they can be painful and debilitating. Fortunately, knee braces can help prevent or reduce the risk of knee injuries during exercise. In this article, we will discuss the best knee brace for working out and what factors to consider when choosing one.
Types of Knee Braces
There are four main types of knee braces, each with its own purpose:
Prophylactic braces: These are designed to prevent knee injuries, particularly in contact sports. They are usually made of neoprene or elastic and provide support and stability to the knee joint.
Functional braces: These are used after a knee injury to provide support during recovery. They are typically made of rigid materials like plastic and are designed to limit the range of motion of the knee.
Rehabilitative braces: These are similar to functional braces but are used during the rehabilitation process after a knee injury. They are designed to provide more support than a functional brace but still allow some range of motion.
Unloader/offloader braces: These are used to relieve pain and pressure on the knee joint, particularly for people with osteoarthritis. They work by shifting the weight away from the affected part of the knee.
Factors to Consider When Choosing a Knee Brace
When choosing a knee brace for working out, there are several factors to consider:
Type of exercise: The type of exercise you do will determine the type of knee brace you need. For high-impact activities like running or jumping, you will need a brace that provides more support and stability, such as a prophylactic or functional brace. For low-impact exercises like yoga or cycling, a lighter brace like a sleeve or wrap may be sufficient.
Level of support: The level of support you need will depend on your injury history and the level of activity you plan to engage in. If you have a history of knee injuries or plan to engage in high-impact activities, you will need a brace with more support and stability.
Size and fit: Knee braces come in different sizes, so it's essential to measure your knee accurately and choose a brace that fits snugly. A poorly fitting brace can be uncomfortable and ineffective.
Comfort: A knee brace should be comfortable to wear, especially if you plan to wear it for an extended period. Look for braces with breathable materials and adjustable straps for a comfortable fit.
Best Knee Braces for Working Out
Bauerfeind Sports Knee Support: This brace is a top choice for high-impact activities like running and jumping. It provides excellent support and stability to the knee joint and is made of breathable, moisture-wicking material for comfort.
McDavid Knee Brace with Polycentric Hinges: This brace is a functional brace designed for athletes recovering from knee injuries. It provides maximum support and stability to the knee joint and has adjustable straps for a custom fit.
Shock Doctor Knee Compression Sleeve: This sleeve is a great option for low-impact activities like cycling or yoga. It provides compression to the knee joint, which can help reduce pain and inflammation.
Conclusion
Choosing the best knee brace for working out requires careful consideration of your exercise routine, injury history, and personal preferences. It's essential to choose a brace that provides the right level of support and fits comfortably for optimal effectiveness. By taking these factors into account, you can find the perfect knee brace to protect your knees during your workouts and prevent injuries.