Anger is the sudden release of negative energy from your body. Anger is connected to your emotions. Anger management is a real-life skill to gain control over your emotions and actions. During anger, it is often advised to maintain your calm side.

You can look for more information on healthy ways to Release Anger to master anger management skills. If left uncontrolled, anger can cause more harm than benefit. You can follow the proactive skills regarding anger management described below.

i) Technique of pausing body action before brain activity

The moment you feel anger is going to take over your actions, immediately control your actions. It is best to start breathing slowly. Maintain a 4 by 6 sec inhale to exhale ratio. The claws should be in an unclenched position.

• It is effective to start counting 10 to 1 (in most cases, this technique really works)

• Try to control your inner emotions

• Always ensure you take a deep breath

ii) Naming your emotions

It is easy to regulate anger if you add humour to it. This is a simple technique where you can name your worst emotions. The best anger release technique is to get started answering simple questions related to you. You can name it scared, embarrassed, or even stressed. The naming process helps your brain switch off when you experience a sudden anger spike. It is also effective to try to walk away for some time.

iii) Change scene or location

When in anger mode, you may feel snapped very often. This means it is time for you to take a short break from your routine. You can try to move to a more comforting zone. It is also very effective to breathe in fresh air when in an angry mode. You can take a short walk in the garden or outdoors. Splashing cold water on the face also helps balance your mood and emotions. You can try to speak to a professional psychologist.

iv) Reframe

Never try to trigger anger back again. You can simply change the way you encountered anger earlier. Try to collect more information related to a person's intention. Never try to make anger your personal issue. If you are concerned about How To Release Anger naturally, then it is important to control your emotions. Brisk walk sessions regularly can help get rid of anger. Pacing proves to be a very helpful technique. You can try to perform a few push-up sessions to control your anger. Yoga is also a helpful technique. There are many ways to control anger permanently.

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