Birth Prep

Preparing Your Pelvic Floor for Birth & Beyond

Come learn how to prepare your pelvic floor and body for birth and the postpartum period. Edmond’s premier pelvic floor workshop taught and developed by Dr. Rachel Barton, PT, DPT of Primrose Pelvic Health & Wellness highlights what traditional birth prep classes often miss: the pelvic floor and its role in labor, birth, and postpartum.

Did you know that first time moms push for two hours on average? By attending Preparing Your Pelvic Floor for Birth & Beyond, you will learn strategies to reduce this time and decrease potential injury to your pelvic floor muscles.

This 3 hour in-person childbirth education workshop covers it all! 

Curriculum includes:

• Pelvic floor education and anatomy

• Squashing pelvic floor myths and highlighting facts

• Pelvic floor changes during pregnancy

• Exercise modifications during pregnancy

• Strategies to reduce perineal tearing

• Pushing and crowning techniques with hands on expertise with Dr. Rachel

• Prenatal exercises to prepare your pelvic floor for labor

• Postpartum exercises to reconnect with your pelvic floor and lay a foundation for returning to life and exercise

• Pelvic floor considerations for the postpartum period

• How to create a healing environment for the pelvic floor during the 4th trimester 

Cost is $150 per person (includes admission for husband/partner at no additional cost)

Space is limited to 10 people per class to allow for practice time that includes hands on assistance and guided expertise by Dr. Rachel for each participant. Register below to reserve your spot! 

Hosted by Hackney Chiropractic

412 S Santa Fe Ave 

Edmond, OK 73003