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Cardiovascular Fitness Training

The dictionary definition for CV training is: ‘physical conditioning that exercises the heart, lungs and associated blood vessels’. In other words, when you do a cardio session, you’re giving your heart, lungs and circulatory system - in addition to any other muscle groups that you use - a good workout. Cardio exercise is extremely important because this system is effectively your body’s engine - and without a strong engine you’ll be going nowhere, no matter how good your bodywork is!

Strength, Speed & Muscular endurance Training

Resistance training makes muscles stronger and "younger." It also increases muscle protein synthesis. And strength training boosts the body's production of testosterone and growth hormone, which helps explain how the muscles get bigger and stronger. Larger muscles mean a faster metabolism.

Aerobics

Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis.

Yoga

Yoga can make you stronger and more flexible. It's a great way to stay limber and energetic. You'll also feel more focused and alert. And yoga can help you feel great and function better in your daily life. Yoga can also help improve these conditions : Poor blood circulation, High blood pressure, Arthritis, Osteoporosis, Limited mobility, Lower back pain, Trouble breathing, Headaches, Tension or stress, Depression

Weight Loss & Toning

Weight loss can be intentional, such as from dieting and exercise, or unintentional and be a manifestation of illness. Weight loss can result from a decrease in body fluid, muscle mass, or fat. A decrease in body fluid can come from medications, fluid loss, lack of fluid intake, or illnesses such as diabetes.

Flexibility Training

Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility

Personal Training

Being educated while exercising is essential in maximizing effectiveness and reducing risk of injury. A personal trainer will teach you everything you need to know about exercising. They will put together the perfect routine to help you achieve your goals, demonstrate the correct posture for each exercise.

Nutrition Counseling

A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.

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