Lysa, I love the prayer that you said, I can totally relate to the way you felt at that time. I have been feeling those feelings of inadequacy, failure and total defeat when it comes to weight loss for many years. I am now 49 and 30 pounds over weight, have high blood pressure and just feel drained all the time! I need to take the weight off for my health and fitness. I am going to read your book with the hope that I can find a new way to look at this weight loss battle and some help to finally be victorious over this cycle of yo yo dieting, weight-loss and gain. I pray I will draw nearer to God in the process and replace unhealthy eating and negative thoughts with more of his presence in me and my life!

Blood pressure is a measure of how hard the heart has to pump to move the blood through your body. The pressure in your blood vessels rises and falls as the heart beats. The highest pressure is called the systolic pressure, and is the force of the blood on the vessels when the heart beats. The lowest pressure is called the diastolic pressure, and it occurs when the heart rests between beats. As the blood travels further and further away from the heart, the pressure decreases.


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Veins have the lowest pressure of all of the blood vessels in the body, since they are carrying blood back towards the heart. The arteries are the large blood vessels that carry blood from the heart to all the organs and muscles of the body to give them the energy and oxygen they need.

Blood pressure can be affected by stress, exercise, and relaxation. When blood pressure is high, the heart is working extra hard to pump blood through the body. Blood pressure comes down when we relax. Even simply taking calm, deep breaths for several minutes can lower blood pressure.

Friends also play a significant role in promoting your overall health. Adults with strong social connections have a reduced risk of many significant health problems, including depression, high blood pressure and an unhealthy body mass index (BMI). In fact, studies have found that older adults who have meaningful relationships and social support are likely to live longer than their peers with fewer connections.

i well listen i get it iam62yr women. use to be pretty my husband left me for a man my second husband beat me everytime i tryed to get better. my children and i were carbon monoxide poisened witch gave us brain damage i had to have a blood transfussion that went toxic in my body i lost all my beautiful hair i have to. wear hair extension and bandana then had to move back home ten yrs of liveing hell with mother who abused me my whole life i pray god well take me home everyday however he said he had a plan for us all i can never denie his power and love its the only hope i have his prescence makes me feel safe still struggling with being alone on this earth wish could meet some one that would bring the best out of me no matter how lonley deppressed we get id rather have the protection of jesus then let satan speak his lies jesus died for us the devil comes to. kill steal destroy he hates those who believe in christ trust me jesus is comming back to rapture those who believe we well have a happy ending a brand new beging. like the garden except no sin. no satan. no matter how dark it gets. reach out to jesus

Sign up to get tips for living a healthy lifestyle, with ways to  fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.

This compact, backlit and easy-to-read monitor tracks the blood pressure of up to four users, while simultaneously delivering warnings of potential atrial fibrillation for those at risk. Clinically validated for use by diabetic patients, the NuvoMed aFib and blood pressure monitor tracks and memorizes up to 240 results for four users, and also calculates average readings for the full day, mornings, and evenings. The supplied standard cuff accommodates a wide range of upper arm circumferences.

Overview: The NuvMed Blood Pressure Monitor (AFIB-4/0148) accurately measures your blood pressure and heart rate at the touch of a button. The monitor's large 3.14" x 3.54" (WxH) LCD screen has large numerals to make it easy to read. It also has a voice feature that "announces" your results in English, Spanish, or Mandarin. It comes with a cuff designed for arms 9-17 inches in circumference. The BP Monitor is powered by 4 "AAA" batteries (not included), and comes with a handy zippered storage case.

AFIB Screening: Not only does the device monitor your blood pressure and pulse, it also screens for Atrial Fibrillation, or A-Fib. A-Fib is an irregular and often very rapid heart rhythm (arrhythmia) that can lead to blood clots in the heart and increase the risk of stroke, heart failure, or other complications. You can start a blood pressure reading with A-Fib screening by pressing and holding the On button. A short press of the button starts a normal BP measurement. If Atrial Fibrillation is possibly detected, the A-Fib icon in the display will flash.

Blood Pressure Indicators: Along the left edge of the display is a six segment bar graph. Each of the six segments correspond to the World Health Organization's blood pressure classification:

Memory: The NuvMed Blood Pressure Monitor offers four user profiles, and will store up to 240 readings for each user. Pressing the "M" button in standby mode will enter the Memory Mode and display the average blood pressure for the last 3 measurements. Pressing the > button will show the average data for the last 7 mornings (5:00am to 9:00am). Another press will display the average data for the last 7 evenings (6:00pm to 8:00pm). Trend indicators are displayed for the 7-day morning and evening averages to indicate whether your readings are going up or down. Readings can be deleted whenever you desire.

I've owned Apple AirPod Pro's for about a year now. I primarily use them for work conference calls (3 - 4 hours every day). I also listen to music sometimes (classical or movie soundtracks), but not at high levels. About a month ago, I developed tinnitus in both ears. I have a very high pitch ringing sound in my right ear, which varies in intensity and a lower pitch varied ringing in both my ears. I've been to my primary care provider, an ENT and had my hearing tested. My ears and hearing are perfectly normal, except for the tinnitus. At its worst, I couldn't sleep for four days. It was horrible. So I stopped using the AirPod Pro's all together for several weeks and my tinnitus significantly improved, but it hasn't gone away entirely. In particular, the varied ringing I hear in both ears almost completely went away (it drastically reduced in volume) and the very high pitch ring in my right ear seemed to come and go. I had days where it was gone entirely. With things improving, I recently started using the AirPod Pro's again for work conference calls (2 - 3 hours per day). My tinnitus is now back again, just as it originally started. I'm not looking for medical advice, but I wanted to share my experience since others are having similar issues. For me, it's not hearing loss induced tinnitus since my hearing is perfectly normal. In my opinion, there does seem to be a correlation between wearing the AirPod Pro's and increased tinnitus symptoms. Since everything has been checked out by doctors and audiologists, I do think the AirPods Pro's either caused or majorly contributed to the ringing I'm currently experiencing in my ears. I do think perhaps it's something with their ANC technology. I love Apple products, but I won't be wearing the AirPod Pro's anymore. I do hope at some point Apple addresses this issue since there are a number of people reporting same or similar problems. For those suffering from tinnitus, there are some great tracks on YouTube that really help mask the ringing sound. I'm happy to share the ones that I've found helpful. Best of luck!

Music also has a positive effect on the immune system, boosting levels of anti-microbial proteins, while mood-influencing hormone levels are regulated by music, reducing stress levels. Susanna Wilson took part in a research project playing Bach cello suites in the waiting room of the antenatal clinic of a London hospital. Researchers measured the blood pressure of expectant mothers and found that lower blood pressure readings were measured after listening to the cello. Recorded music is also being used in the pre-operative stage of surgery to enhance the effects of anaesthesia.

On April 27 2011, a tornado outbreak struck Smithville, Mississippi. After hearing the alert, I had walked outside. It was partly cloudy and warm but it turned cool so quickly that I thought it was over and I walked back inside my house. I lived in a apartment in a house with a double wall, a sound proof wall that separated my apartment from my neighbors. I was watching the news. WTVA Chief Meteorologist Matt Laubhan said the storm was coming to Smithville and I just stood there watching, waiting, looking at the TV and thinking this isn't gonna happen. About 30 seconds later, the power went out and the entire house shook for a minute and then stopped and I thought it was over so I was about to get up from my floor when the shaking began again and wouldn't stop this time. I felt the pressure drop and as the shaking got louder, I got worried. Then it felt like the house exploded. I woke up one hour and a half later in a field a 1/4 mile away from the house with cuts to my body and a deep cut to my head and covered in blood dirt and grass. I was taken to Tupelo, Mississippi, where I spent 2 weeks in recovery.

I have PKD along with my father, grandfather and uncle. I have a one year old daughter and had a rough pregnancy (a fibroid and kidney stones) but she is very happy and healthy. This may sound weird to some but I think I live a healthier lifestyle because of PKD. I eat better, exercise, drink lots of water and monitor my blood pressure. 2351a5e196

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