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concept of balanced diet in Ayurveda 💚 

How many times one should take food in a day?

What is the quantity of food one should take at a time? 

What is my body constitution /prakruthi? 

Traits of Vata individuals (body, mind, behavior)

Foods to eat & avoid for Vata

Tastes (Rasa) that calm or aggravate Vata

Daily routine (Dinacharya) to balance Vata 

Water intake