Your Sample Keto Meal Plan for 1 Week

Monday

Breakfast: two eggs fried in butter served with sautéed greens

Lunch: a bunless burger topped with cheese, mushrooms, and avocado atop a bed of greens

Dinner: pork chops with green beans sautéed in olive oil

Tuesday

Breakfast: mushroom omelet

Lunch: tuna salad with celery and tomato atop a bed of greens

Dinner: roast chicken with cream sauce and sauteed broccoli

Wednesday

Breakfast: bell pepper stuffed with cheese and eggs

Lunch: arugula salad with hard-boiled eggs, turkey, avocado, and blue cheese

Dinner: grilled salmon with spinach sauteed in sesame oil

Thursday

Breakfast: full-fat yogurt topped with Keto granola

Lunch: steak bowl with cauliflower rice, cheese, herbs, avocado, and salsa

Dinner: bison steak with cheesy broccoli

Friday

Breakfast: baked avocado egg boats

Lunch: Caesar salad with chicken

Dinner: pork chops with vegetables

Saturday

Breakfast: cauliflower toast topped with cheese and avocado

Lunch: bunless salmon burgers topped with pesto

Dinner: meatballs served with zucchini noodles and Parmesan cheese

Sunday

Breakfast: coconut milk chia pudding topped with coconut and walnuts

Lunch: Cobb salad made with greens, hard-boiled eggs, avocado, cheese, and turkey

Dinner: coconut chicken curry