Eating more fruit and vegetables has a lot of benefits for your health, including:
Improved heart health
Fruits and vegetables are a great source of antioxidants that may help prevent chronic disease such as heart disease and cancer. Antioxidants are substances that can protect your body from the damaging effects of free radicals, which are naturally occurring molecules found in all living things.
These antioxidants help lower your blood pressure and reduce the amount of harmful cholesterol in your blood. They also help prevent and treat eye diseases like cataracts and macular degeneration. If you are looking for whey protein powder online then powergenx is the best platform to buy. Powergenx is biggest online supplement store in india these days.
A diet rich in fruits and vegetables has also been linked to a reduced risk of obesity, diabetes and certain cancers.
Better digestion
Fruits and vegetables contain fibre, which can help to improve your digestion and keep you feeling full. They can also help you lose weight as they are low in calories.
Boost your mood
A diet high in fruit and vegetables can make you feel better about yourself and less depressed. This is because they are packed with nutrients that can help to keep your brain healthy and functioning at its best, a recent study has shown.
Increase your energy levels
When you eat more fruit and vegetables, your body can use the calories from them much more efficiently. This means you can eat a large amount of them and still stay within your daily calorie allowance, according to the Centers for Disease Control and Prevention.
Getting enough vitamin A and C can also help to boost your immune system, making you more resistant to colds and flus. You can get your recommended intake of these vitamins from eating more fruit and vegetables, or from taking a dietary supplement.
Improved vision and eye health
Consuming more fruits and vegetables is linked to improved eyesight, especially in people over age 50. This is due to the presence of lutein and zeaxanthin, which are phytonutrients that can slow the development of cataracts and macular degeneration.
Improved memory and cognitive function
A diet that includes lots of colorful fruits and vegetables can lead to better brain function. This is because of the nutrients that are present in produce, which include B vitamins, vitamin C, carotenoids, polyphenols and fiber-rich carbohydrates.
This is important for learning and memory, as well as keeping your mind sharp throughout the day.
In addition, these foods are a good source of vitamin K, which is needed to strengthen your bones. They can also help to reduce the risks of bone fractures and osteoporosis, a condition where your bones become weak and break easily. Powergenx is biggest online supplement store in india these days.
Having more vitamin D can also improve your overall health, as it helps to prevent the formation of bad cholesterol. This is because a diet that is high in fruits and vegetables can increase the amount of vitamin D you eat, while reducing your intake of saturated fat and trans fats.
In the US, it is important to eat at least five servings of fruits and vegetables each day. This is the minimum amount that the US Department of Agriculture recommends to meet your daily nutrient needs, which are different depending on your gender and height.