5 Expert Tips for Post-Cosmetic Surgery Recovery

Recovering from plastic surgery is an uncomfortable and tedious process. Whether you underwent a major surgery like breast enlargement in Bangalore or a small cosmetic procedure like getting dermal fillers, there are certain precautions you must take to ensure that your recovery is smooth and quick. You must adhere to your surgeon’s instructions regarding self-care, movement, and diet, along with religiously going back to them for regular follow-ups. It is also important to be honest with your doctor about pain so that they can help you manage it better.

How to recover from post-cosmetic surgery?

Now, let us take a look at some essential tips for post-cosmetic surgery recovery.

1. Avoid strenuous exercise

Based on how major your cosmetic surgery is, your surgeon will recommend you refrain from strenuous physical activity and exercise. This is because when our body is active, we tend to expand and contrast our muscles which can put a strain on the healing tissues. If you love exercising, then it is recommended to go for a walk after two weeks of bed rest. You can resume exercising only after getting the thumbs up from your surgeon.

2.  Quit smoking

To avoid complications from your cosmetic surgery in Bangalore you must quit smoking before and after the surgery. Nicotine affects our blood pressure as it shrinks our blood vessels. This results in reduced oxygen and nutrition flow to the area affected by the surgery. It can even result in blood clots. Therefore, it is advised to quit smoking at least 2 months before the surgery and for another 2 to 3 months after the surgery or as per your surgeon’s recommendations.

3.  Eat healthy and stay hydrated

Eating nutritious, low-fat, high-fiber, and protein meals before and after the surgery is essential for proper recovery. You must reduce your intake of salt as well after surgery because it causes the body to retain fluids which results in more swelling. Healthy foods not only keep you satisfied for longer but also aid your body in the healing process by boosting your immune system. If it is possible to meal prep your meals before the surgery then that can help you stick to a healthy diet. Furthermore, you must drink plenty of water throughout the day to keep your skin hydrated and to remove toxins from your body.

4. Follow RICE

RICE is an acronym for rest, ice, compress, and elevate. After cosmetic surgery, it is possible for you to experience swelling and bruising. This is because the surgery inflames the targeted area. To ease swelling and bruising, you must follow RICE. Rest as much as possible. Apply a cold compress to ease swelling and reduce pain. Wear compression bandages and also elevate the affected body parts while resting.

5. Avoid sun exposure

Every reputed cosmetic clinic Bangalore suggests avoiding sun exposure after your cosmetic surgery. This is because prolonged sun exposure can lead to sunburn in the affected area, leading to the darkening of the skin and even increased swelling.

Conclusion

By integrating these expert tips into your post-surgery routine, you can ensure a smooth recovery process. It is not only important to follow the aforementioned tips for proper recovery but also to choose a surgeon who is experienced and reputable. If you are currently looking for the best cosmetic surgeon in Bangalore then visit Surgiderma today. It is a world-class medical facility with in-patient diagnostic services along with dermatology, cosmetic, plastic surgery, cosmetology, physiotherapy, and dental services.