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Positive affirmations are statements or mantras you can use to change your mental habits. They help you replace negative beliefs with positive ones. They can help you change your thought patterns, too.

Thoughts are reflections of our beliefs, so if your thoughts about yourself are mostly negative, so are the underlying beliefs. Positive affirmations can help you replace those beliefs with new, more positive ones.

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But with time and repetition, these new, more positive neural pathways become stronger. Eventually, they supersede the old, negative neural pathways. When this happens, positive automatic thoughts replace the old negative automatic thoughts.

Some people even like to turn their affirmations into art. You might want to write out your affirmations in big letters and surround them with shapes and colors. Another great option is to add your affirmations to your vision board.

Think of this as a menu of options. Each morning, immediately upon rising, select a few and say them out loud and/or write them down. Doing this will set the tone for your day and get you moving in a positive direction.

At first, try to complete 21 days with your daily practice of positive affirmations. This could be, for example, repeating your statements during telecommuting or listening to audio while you go to sleep.

Studies also suggest that practicing positive affirmations may also help improve the ability to problem solve when experiencing stress, as well as possibly increase physical activity levels in young adults.

The purpose of positive affirmations is to help you overcome negative thoughts that make you doubt yourself. Daily positive affirmations are meant to minimize negativity and help you see yourself in a positive light.

If you find that writing positive affirmations helps you more, you can start by writing about core personal values. Research has shown that identifying your values and affirming your identity can help tremendously with your self-talk.

Over time, repeating positive phrases has been shown to reshape how you think and feel about yourself. The science behind it involves the billions of neurons in your brain. When you think, neurons send electrical impulses along paths in your brain. This makes the neurons more sensitive and strengthens their pathways.

This isn't an exhaustive list, but hopefully, it can help you get started on your journey to more positive self-talk and thoughts. You can begin by choosing to repeat one of these phrases that you connect with or use them as inspiration to create your unique positive affirmation.

When you are starting to employ positive affirmations, some exercises for you to try include practicing being positive. Of course, positive affirmations take work and may not come naturally to you, especially if you're not used to saying them. To kick out negative thoughts and let in positive ones, you have to think positive things about yourself intentionally.

Don't be skeptical. When you first begin, you may feel silly standing in front of the mirror saying kind words to yourself, but no matter how you feel at first, don't give up. You can't become a positive thinker overnight, so be patient, put your skepticism on the back burner, and give affirmations time to start feeling normal.

Repeat your affirmations. Whether you're talking aloud or to yourself, it helps to say the same positive affirmation repeatedly at first. Hearing things aloud can be more impactful than just saying them in your head. Say your affirmations aloud during the day and write them down on notecards or sticky notes. Keep a list of affirmations that work for you and keep them nearby in a notebook or on your phone.

Do what works best for you. Getting started can be the most challenging part. There's no strict schedule or right way to start using positive affirmations. The best thing you can do for yourself is to just start saying them or writing them down in the way that works best for you. Eventually, you should start seeing results.

Positive affirmations are positive phrases and statements that are repeated to help challenge negative thoughts and encourage positive changes in your life. From motivation to self-esteem, finding joy in the little things, or removing negative self-talk, positive affirmations are designed to help individuals learn to see the positive side of life.

Using positive affirmations to change your thought patterns requires regular practice. Try choosing one or two positive affirmations and reading them when you wake up, regularly throughout the day, and again before bedtime. Make positive thoughts a part of your everyday routine! Change up your affirmations to match your life circumstances, or to master new positive thinking skills.

As you review these positive affirmations, we hope you realize the wonderful person you are and how the choices you make can bring joy to so many people. From our entire team at Moreland OB-GYN, we wish you a happy, healthy, and positive year ahead!

Positive thinking is a powerful tool that can improve your health, help you manage stress, overcome challenges, and make better choices. Everyone can benefit from improving their positive thinking and self-talk skills! The idea is that by changing your thinking, you can better manage your emotions and your actions. Positive thinking skills often start with positive-self talk and affirmations, which means using the voice in your head to say positive thoughts about yourself or a situation. Kids and young adults, in particular, always could use more positive thinking in their lives. By beginning to think more positively, kids can learn to believe in themselves and work towards their individual potentials.

Kids and young adults can use a positive affirmation list by reading the words to themselves or out loud, discussing how they might help, and identifying which phrases would work best. Get your own free printable with 101 positive affirmations for kids and use it to have them choose their top 10 favorite positive affirmations from the list to say in times of need.

I used these at the end of my virtual meeting with kindergarten students. Even though we are now doing school differently, I wanted them to remain positive. The adults in their lives needed to hear some of these too. Thank you for the list!

You may choose to use positive affirmations to motivate yourself, encourage positive changes in your life, or boost your self-esteem. If you frequently find yourself getting caught up in negative self-talk, positive affirmations can be used to combat these often subconscious patterns and replace them with more adaptive narratives.

Positive affirmations require regular practice if you want to make lasting, long-term changes to the ways that you think and feel. The good news is that the practice and popularity of positive affirmations are based on widely accepted and well-established psychological theory.

One of the key psychological theories behind positive affirmations is self-affirmation theory (Steele, 1988). So, yes, there are empirical studies based on the idea that we can maintain our sense of self-integrity by telling ourselves (or affirming) what we believe in positive ways.

Now that we know more about the theories supporting positive affirmations, here are six examples of evidence from empirical studies that suggest that positive self-affirmation practices can be beneficial:

As inherently positive statements, affirmations are designed to encourage an optimistic mindset. And optimism in itself is a powerful thing. In terms of reducing negative thoughts, affirmations have been shown to help with the tendency to linger on negative experiences (Wiesenfeld et al., 2001).

Hay argued that self-perspectives and other negative beliefs are often the causes of our health problems. Through affirmations and other alternative approaches like positive thinking, she argued, we have the power to transform our lives and health.

Positive affirmations are positively loaded phrases, or statements that are used to challenge unhelpful or negative thoughts. People can use positive affirmations to motivate them, encourage positive changes in their life, or boost their self-esteem. It sounds simple, and quite frankly, it is!

Positive affirmations are rooted in the self-affirmation theory (Steele, 1988), which states that humans are motivated to protect themselves from threats by painting self-integrity (for which we need overall flexibility).

According to research on the self-affirmation theory, there is MRI evidence that suggests that certain neural pathways are increased when people practice self-affirmation tasks, such as repeating positive affirmations daily (Cascio et al., 2016).

We are not trying to say that repeatedly telling yourself these positive affirmations will magically make your anxiety disappear. However, regular practice and consistency can change the way you see yourself and your anxiety in the longer term. It is a very minimal effort practice with powerful benefits.

According to psychotherapist Ronald Alexander of the Open Mind Training Institute, affirmations can be repeated up to three to five times daily to reinforce the positive belief. He suggests that writing your affirmations down in a journal and practicing them in the mirror is a good method for making them more powerful and effective (Alexander, 2011).

The idea of affirmations as a means of introducing new and adaptive cognitive processes is very much the underlying premise of cognitive restructuring. This is supported by a study of cancer patients that suggests that spontaneous self-affirmation had a significantly positive correlation to feelings of hopefulness (Taber et al., 2016).

To have any kind of impact on your self-esteem, your self-affirmations should be positively focused and targeted at actions you can take to reinforce your sense of self-identity. Use your real strengths, or strengths that you consider important, to guide your affirmations. 17dc91bb1f