If you're tired of your kids for becoming a couch potato, it's time to adds a workout routine in their unhealthy lifestyle. But as far as they are kid and want fun day out instead of going to gym. Enter the world of jumping at Singapore indoor playgrounds, where fitness meets fun in the most exciting way possible. The magic of jumping is to provide opportunity to kids for full body workout that can make them giggle as well. Get ready to bounce because here are healthy reasons why jumping at Singapore indoor playgrounds is the workout you never knew your kids needed.
When it comes to cardio workouts, the image of sweating it out on a treadmill might come to your mind. But who needs a treadmill when you've got trampolines at Singapore Indoor Playgrounds? Jumping is a perfect cardiovascular workout that gets the heart pumping and the lungs huffing and puffing without even realizing. The soft surface of the trampoline helps in easy landings which reduces the risk of knees and ankles injuries. When fun, safety and fitness blend together it is the perfect place for lazy lads.
Who knew jumping at Singapore indoor playgrounds could be a full-body exercise? When you jump, it isn’t only a leg workout in fact you're engaging engages every single muscle from head to toe.
Jumping starts with your legs, kicking you upward and activates your quadriceps, hamstrings, and calf muscles.
As you leap in the air, your core muscles kick into high gear to maintain balance and stability.
Your back muscles also play a crucial role in jumping. When you try dynamic motions, they provide support to maintain proper posture.
Don’t underestimate the role of your arms in jumping. They swing naturally as you jump which adds momentum to the overall effort.
Jumping gives your glutes a workout as well. These powerful muscles in your buttocks help you kick off the ground and maintain stability upon landing.
From your legs and core to your arms and back, every part of your body is involved in this fun exercise.
Worried about your kid’s safety as they are not used to High Intensity Workout? Obviously HIIT is not for kids of age between 5-15 years. But jumping at Singapore indoor playgrounds on soft surfaces like trampolines cushions is a low-impact workout that's kind to child’s body. This low impact gives you the same results of muscle training and fat burning like proper exercise session but with safety.
Do you ever heard about mind workout? Yes, just as body needs workout, your mind also needs workout. Imagine your kid’s buildup school stress. Jumping at Singapore indoor playgrounds release the flood of endorphins, those happy hormones that make kids feel on top of the world. It reduces stress rate and hence less tension or anxiety peaks. This mental shift can provide temporary relief from anxious thoughts.
If your child is facing obesity as compare to their normal weight range. You are worried for them to shed some extra pounds, there's an exciting and fun way to burn off some calories. Jumping at Singapore indoor playgrounds is a fantastic way to kick out extra fat. Jumping is a cardiovascular exercise that increases your oxygen consumption. This energy demands lead to hundreds of calories burn in one go. It also temporarily boosts your metabolism. This means your body continues to burn calories even after you've finished your jumping session.
When it comes to keeping your kids fit and active, the solution isn't forcing them to exercise in fact provides them an opportunity which is wrapped up with fitness. Jumping at Singapore indoor playgrounds is surprisingly a fun workout for kids to kick off lazy lifestyle. So, ditch their screen time, put them sneakers on and head to Pororo Park. Your kids will definitely be going to drench in sweat for hours of entertainment.
Read more about indoor playgrounds in Singapore from this ARTICLE