We built W+S based on the Pomodoro Technique, which is used by 2 million people to concentrate better, boost productivity, make better decisions, and decrease stress.
take a stretch break for 5 minutes
Do 5 desk-friendly exercises to reduce eye strain and back pain, alleviate muscle tension, and recharge. The benefits are endless.
check your exercise form
Use our exercise form detector while exercising to reduce injuries and increase wellness.