Frequently asked questions
Frequently asked questions
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Do I need to be strong or flexible to start aerial sports?
Do I need to be strong or flexible to start aerial sports?
No! You don’t need prior strength or flexibility to begin. Our classes are designed to help you gradually build strength, flexibility, and endurance over time. Beginners are always welcome, and you’ll be supported at your own pace.
What should I wear to class?
What should I wear to class?
For pole dance classes, it’s best to wear shorts and a tank top or sports bra to allow your skin to grip the pole. For aerial hoop and aerial yoga, fitted leggings and a top that covers your midriff will protect your skin from the apparatus. Avoid lotions and jewelry, as they can make it difficult to grip.
Can kids participate in aerial sports?
Can kids participate in aerial sports?
Absolutely! We offer aerial hoop and introductory pole dance classes specifically for kids. These classes focus on building strength, coordination, and body awareness in a fun, safe environment.
Is it safe to learn aerial sports?
Is it safe to learn aerial sports?
Yes! Safety is our top priority. Our instructors are experienced, certified professionals who teach proper technique and spotting to minimize the risk of injury. We also encourage students to progress at their own pace.
How long will it take to see progress?
How long will it take to see progress?
Progress varies depending on the individual, but many students start seeing improvements in strength and coordination within a few weeks. Consistency is key, and regular practice will lead to noticeable results.
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