Heel Pain Treatment 

Heel Pain Treatment Boulder

Heel pain is a common foot issue that affects many individuals in Boulder. It can range from mild discomfort to severe pain, making it difficult to walk or engage in daily activities. The most common cause of heel pain is plantar fasciitis, which is the inflammation of the thick tissue on the bottom of the foot. Other causes include Achilles tendinitis, stress fractures, heel spurs, and bursitis.

Signs and Symptoms

If you are experiencing heel pain, you may notice the following signs and symptoms:

• Sharp or throbbing pain in the heel

• Pain that worsens with activity or prolonged standing

• Tenderness or swelling in the heel

• Difficulty bearing weight on the affected foot

Effective Treatments for Heel Pain

If you are seeking heel pain treatment in Boulder, we offer a range of effective options to relieve your pain and help you get back on your feet:

1. Rest and Ice

One of the first steps in treating heel pain is to rest the affected foot and apply ice to reduce inflammation. Elevating your foot and avoiding activities that exacerbate the pain can also help speed up the healing process.

2. Stretching and Exercises

Stretching exercises can be beneficial in relieving heel pain. Simple stretches, such as calf stretches and toe stretches, can help stretch and strengthen the muscles and tendons in the foot, reducing pain and promoting healing.

3. Orthotic Devices

Orthotic devices, such as shoe inserts or custom-made orthotics, can provide support and cushioning to the foot, relieving pressure on the affected area and reducing pain. Our podiatrists can help determine the best orthotic device for your specific needs.

4. Medications

Nonsteroidal anti-inflammatory drugs (NSAIDs) can help reduce pain and inflammation associated with heel pain. Over-the-counter options, such as ibuprofen, may provide temporary relief. However, it is important to consult with a podiatrist for proper diagnosis and dosage.

5. Physical Therapy

In some cases, physical therapy may be recommended to address underlying muscle imbalances or biomechanical issues contributing to heel pain. Physical therapy can help improve muscle strength, flexibility, and overall foot function.