*If you are feeling actively suicidal please contact emergency services, call the suicide hotline (1-800-273-8255), or visit www.suicide.org*
Find a Black Therapist/counselor in Your Area
App for Minorities Struggling With Mental illness
60-Minute Guide on POC Mental Health
Additional Mental Health Resources
Social Media Accounts To Follow On Instagram:
@decolonizingyourhealing
@browngirltherapy
@therapywithash
@makinietherapy
@audrelordproject
@wocsolidarity
@indigenousrising
@blackmentalhealthmatters_
@blackmentalhealthvisibility
@mentalhealthfemme
@ayana_therapy
@joelakamag
Videos to Watch:
Black Mental Health - If You Don't Know, Now You Know I The Daily Show
Really Good, Informative Video + Features some comedy to put some light on a dark subject
Changing Views on Mental Health in the Black Community | Chante Meadows | TEDxKingLincolnBronzeville
TED Talk about Mental Health Issues Faced by POC
Black Mental Health Matters | Phillip J. Roundtree | TEDxWilmington
TED Talk about a Black Man's Struggle with Trauma and How it Affects Him
Tiffany Hall - Mental Health in the African American Community
Mental Health in the African American Community
25 Amazing COPING SKILLS Everyone Needs
Coping Mechanisms for When You Feel Overwhelmed