The Plex Training Center is located upstairs in the historic Sportsplex in North Tonawanda.
It is run by Frank Pellicano, a Doctor of Physical Therapy (DPT) and a Certified Strength and Conditioning Specialist (CSCS) through the NSCA. He has 6 years of experience working with athletes and has been immersed in the field of strength and conditioning over the last 10 years.