The answer: We think it's safe to say no one loves the sound of their alarm, simply because it's their alarm. It signals the end of basically all things good -- snuggles, pleasant dreams and the start of one of the worst moments of the day: getting out of that nice, warm bed.

There's no denying some sounds seem more torturous than others. And with increasing options for customizing how your alarm dings or beeps, we have more say than ever on what particular notes jostle us from slumber.


Pleasant Alarm Tone Download


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It's not exactly a well-researched question, according to sleep expert Michael J. Decker, Ph.D., associate professor in the school of nursing at Case Western Reserve University. But it is an interesting one, as many of us (at least anecdotally) suspect that a more pleasant alarm sound leads to a more pleasant awakening.

What have been studied, he says, are dawn-simulating alarm clocks that gently brighten the bedroom as wake time approaches. In a small 2003 study, a team of UK researchers noted that the use of these lamps increased cortisol levels in the morning. This reaction in the body is what's called the awakening cortisol response, and it "prepares our brain and body for the stressors of the day," says Decker. Although the lamps deal in light rather than sound, this suggests that "sensory input does create a physiologic response," he says.

From there, he says, it's a bit of a leap, but it could be possible that some of the more obnoxious alarm options on your phone -- and nearly 60 percent of 16-to-34-year-olds use their phones as their primary way to tell time, according to a YouGov poll -- only make you feel worse on an already-grumpy morning. "Many people download a song to wake them up and cheer them up," says Decker, who personally rises to Elvis Presley's "Follow That Dream." "It's the first thing I hear, and it reminds me to get up and look forward to the day. I find myself much more positive when I hear that, versus other songs or tones I've experimented with."

Even if there isn't research to back it up, it's never a bad idea to start the morning with a few moments for yourself; it can set the tone for the entire day. If that includes waking up to a sound or a song you find pleasing, Decker says, why not "respect or appreciate" that?

I always wake up to the sound on my iPhone titled Classic under alarm tones. I thought this must be the most effective and maybe most common way to wake up: a startlingly loud sound that blares one tone after the other, making me think there is an emergency. Perfect, right? I never thought about how what I hear may set the tone of my day, but experts now have me second-guessing the Classic.

So you may consider a tone that starts light and gets to the chorus, or a certain type of alarm clock that has progressive tones built into it. Other factors like metabolism, environment, and fatigue may all play a role in how you wake up, but experts agree that trying new wake-up routines may promote alertness earlier in the day.

A study based out of Australia found that a song you can sing or hum to was most effective to combat sleep inertia. While some may avoid this routine because it ruins the song for them and becomes perpetually annoying, which I can attest to, the researchers found benefits to waking up to a song you find pleasant.

Some people who have a harder time waking up to songs or softer music may have a tough time with this, Troxel says. For these individuals, she recommends having a more powerful alarm followed by the calming music to get back into the gradual awakening state.

In addition to considering your alarm tone, focusing on your overall sleep hygiene is crucial. This includes waking up and going to sleep around the same time every night. It also means getting out of bed when you hear your alarm clock and resisting the snooze button.

As a part of an Arduino project for my car, I would like to include a pleasant sounding chime. I like using modules when I can instead of making everything from scratch. For example, I'll use Pro Mini, step down power supply, and relay modules. Is there a chime module or IC that produces a more pleasant sound that a plain beep from a piezo element or buzzer, similar to what modern cars have for a headlight reminder or key-left-in-ignition reminder? My Googling has not been fruitful in searching for one.

That is a fun idea. A household wired door bell may work off of 12VDC with no modification. I'll have to try that and see what I get. I'll have to pick high tone or low tone and remove or dampen the chime bar I don't want, because I don't really want a ding-dong alert.

The Adafruit sound effects board could work, if I can get R. Lee Ermy from "Full Metal Jacket" or Miss Gladys Stevens from "Andromeda Strain" to record for me the appropriate reminder to turn off the headlights when exiting the vehicle. R. Lee Ermy yelling at me for leaving the headlights on may be more pleasant than an average plain buzzer. Not much room under the dash or under the hood for the Tibeten Temple bell, although that does sound interesting. Perhaps striking the front fender from inside the engine compartment would be just as good.

One thing I've done when I could only make simple tones was to make a "musical" 3-note rising melody for a "pass-sound" and 3-note "non-musical" melody for a "fail-sound". If you've got a piano or keyboard handy you can try-out a few notes to find a sequence you like, then translate the [u]notes to frequency[/u] and program them with the tone() function.

Two adjacent notes (for example C and C#) sound "sour" when played together or in sequence. (That's called a half-step). But, if you skip a note (say, play C and D) together or in sequence it sounds pleasant.

Alessi Optic 02 B Alarm Clock: This now-discontinued model from Alessi was an example of high design being hampered by low-quality features. This clock was too audible to be a peaceful bedside companion, producing a tick-tock sound so loud that it bothered us even when we were in the next room. No doubt, the Italian space-age design is eye-catching, but having this clock near the bed made the passing of time a torturous, second-by-second affair. And we found its plastic construction flimsy, with tiny and difficult-to-set dial controls that had more in common with a cheap, drugstore alarm clock than something sold for many times the price.

Dear Lifehacker, 

I hate waking up in the morning as it is, but when my alarm goes off to the sound of sirens it starts my morning off on the wrong foot. Is there anything I can do to make it more pleasant and still wake up on time?

Few things are more relaxing than waking up to the sun. Unfortunately, not everyone has the luxury of the sun rising at the exact time they need to wake up or windows that face the right direction. If you don't have those luxuries, you can simulate the sun with a sunrise alarm clock.

A sunrise alarm clock essentially starts brightening the room instead of sounding an alarm. I've used a Philips Wake-up light like this one for years to help me wake up in the winter months and it works like a charm. It gradually brightens the room and then starts playing sounds after a few minutes.

It might seem a little strange, but if you want to wake up without the horrifying sound of an alarm clock then one of the best ways to do it is with a vibration instead. You have a few different options for this.

Otherwise, you can buy a silent vibrating alarm clock from Amazon for about $14.00. These sit on your wrist and vibrate you awake so you don't have to deal with the horrible sound of an alarm. Likewise, you can also buy one that just sits underneath your pillow.

I wake up to the theme song from "The Good, the Bad and the Ugly" (via my iPod stereo alarm). The slow progression in volume/intensity makes it the perfect song to get me out of bed. I've used it every morning for 2 years and, surprisingly, I don't hate the song when I hear it other places.

My alarm sound is Edvard Grieg's Peer Gynt Suite No. 1, Op. 46 "Morning Mood." I have a second alarm 15 minutes later, which is the William Tell Overture "Call To The Cows." I haven't figured out how to make the lights turn on slowly during this time, however.

One trick to making waking up more pleasant is to time it so you're waking up during the right cycle of your sleep. We've talked about this before and the premise is that you get some sleep tracking technology that wakes you up at an optimal time.

You can do this cheaply with an app like Sleepbot for Android or Sleep Cycle for iPhone. Just leave your phone on your bed when you sleep, and the apps track your sleep cycles based on movement. Then, an alarm sounds right when it's at the optimal time in your sleep schedule and close to the time you need to wake up. This also means you can wake up to quieter sounds because your brain and body are ready to get out of bed.

It might take a little training and practice, but it's entirely possible to wake up to something a little more pleasant than a screeching alarm. The benefit is that your first thought in the morning won't be to drop kick an electronic box and toss it out the window.

Floyd Bell Inc. offers 7 major tone types. We also offer a number of variations within the major tone types, representing a total of thirty-five choices of tone types. They are described below in decreasing order of noticeability. Note that the below-referenced ranges of sound output (i.e. "From 95 db to 109 db") depends upon the amount of voltage applied-the higher the voltage, the higher the sound output. Sample our various tones by clicking on the sound buttons. Indicated in bold type in the text below are the tone types for which we have provided samples.

The siren tone, our most noticeable alarm, sweeps from a low frequency to a high frequency and back again at the rate of three cycles per second. The siren tone alarm is typically used in situations where an important event must be audibly enunciated. The siren tone is well suited to high ambient noise environments where the sweeping tone, coupled with the high sound output (from 95 db to 109 db at two feet), can still be heard. Siren tones are often used as overflow detectors in petroleum tanks. The siren tone is available in 3 voltage ranges: 5-15 VDC, 6-28 VDC, and 20-30 VAC / VDC. 17dc91bb1f

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