Considering that there are 1.2 billion people living in Africa, and 7.53 billion people living worldwide,
it's easy to understand why the vegan population worldwide is closer to 0.1%.
B
y calculations, there are about 75,300,000 vegans in the world.
Here are some of the best plant foods for athletes in terms of nutrition, at between 5 to 20 grams per serving.
Beans and other legumes are a foundation of healthy vegan diets.
Kidney beans: 15.3 grams.