Guided Movement Meditation

9 - 10:30 am

"I am Gentle"

The intention is to help focus.

Evaluate.

Take a look at what's not working.

Learn to be a giver.

Slow the F down.

Breathe in the Fast F. And hold. Feel.

Release the whole F.

Release all the F's. Every single one of them.

Deepen the core.

Take that moment. Alone.

Feel it.

De-Pressurize.

Ah, for fucks sake the pressure!

So much pressure.

Resistance.

Release the need to be perfect.

Release.

Stretch it out

What does that feel like?

Right there?

Breathe.

Mind Mapping

12 - 2 pm

Mind Mapping is a fun and powerful tool.

It is a snapshot that captures a Visual Representation of your current state of mind:

A roadmap of your wants, wishes, desires.

Mind Mapping can also show the thought patterns and stories that potentially Block all that you want to create in your Life.

Being able to See your mind and see all the different channels and pathways, allows you to choose what stories are real, choose which stories you'd like to keep, and choose what thoughts, paths, patterns you would like to let go of.

I've heard that the idea is to get out of the mind, get out of the mind, and into the heart.

The mental aspect of self is very important.

Mind mapping is a helpful tool in assisting to declutter and remove old baggage.

If you:

have insomnia

feel "stuck" in Life

have a hard time making decisions

hear yourself saying the same things over, yet see little change

Or just want to learn something new…

Then mind mapping is for you.

Guided Movement Meditation

9 - 10:30 am

"Treasure Hunt"

We are going on journey.

A treasure hunt.

I combined movement with a guided meditation at the end.

The movements are animalistic, instinctual, primal, shapeshifting as we navigate our way through our bodily movements to our heart space treasure. Here in this treasure lies what we truly desire.

I learned this special meditation from an amazing spirit called Paul Davenport, who was the director of the Florida School of Massage for many years. I am honored to share it with you.

Vision Board