Plant Based Fall Soup Recipes

Welcome to the ultimate collection of plant-based, dairy-free fall soups made right in your Instant Pot! As the air turns crisp and the leaves start to fall, there’s nothing better than a warm, nourishing bowl of soup. Here, you’ll find delicious seasonal favorites like pumpkin soup, pumpkin-carrot soup, butternut squash soup, sweet potato kale soup, and hearty minestrone, along with more comforting recipes perfect for cozy nights in. Every soup is vegan, wholesome, and full of autumn flavor, making it easy to eat healthy while still enjoying comfort food season to the fullest. Grab your Instant Pot, gather some fall veggies, and let’s make your kitchen smell amazing!

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How to Make Dairy Free, Plant Based, Vegan Soups:

In the Instant Pot!

These recipes and many more can be found in my cookbook.

Available for sale now.

View the first few pages for free Here!

These Instant Pot fall soups are proof that plant-based eating can be simple, satisfying, and bursting with flavor. Whether you’re craving something creamy like pumpkin or butternut squash soup or a veggie-packed bowl of minestrone, each recipe is designed to bring warmth and nutrition to your table. So ladle up, get cozy, and enjoy the comforting tastes of autumn—all dairy-free, vegan, and 100% delicious. Your Instant Pot is about to become your favorite fall cooking companion!

If you’ve enjoyed the recipes on this website, you’ll love my cookbook, "How to Make Dairy Free, Plant Based, Vegan Soups: In the Instant Pot!" You can buy it [here]! This book will help you master the art of making delicious, healthy soups that are full of flavor and goodness. Soup is not only comforting and satisfying, but it's also an easy way to pack in nutritious ingredients, making it a wholesome meal for you and your family!

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Believe it or not, I have even more Plant Based Recipes on my YouTube channel.

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About The Creator

Hi, I’m Mary Ellen, the creator of the YouTube channel "Life is Messy but I'm Learning as I Grow." I’m thrilled you’re here, joining me on this journey of discovery and creativity! As a mother of two, married to my high school sweetheart, and with a career background in childcare, my life is wonderfully busy and, yes, a little messy—but that's part of the fun.

On this site, I share my favorite things: plant-based cooking, crafting and DIY projects, family-friendly travel tips, gardening advice, and the occasional antics of my two adorable cats. I'm always eager to learn something new and love sharing my discoveries with anyone who will listen—so I’m glad you’re here to listen!

Whether you're looking for inspiration, practical tips, or just a place to connect, I hope you'll find something here that sparks joy and encourages you to learn and grow along with me.

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