Master the skills to take charge of your life, have the focus and courage to make changes, and reach your fullest potential!
Master the skills to take charge of your life, have the focus and courage to make changes, and reach your fullest potential!
Are you ready to develop sustainable strategies to bring overall wellness, health, and well-being to life?
Are you ready to develop sustainable strategies to bring overall wellness, health, and well-being to life?
I am a National Board Certified Health and Wellness Coach, mindset coach, and educator, blending the wisdom of contemplative traditions and the belief in human potential. As your "guide-on- the-side," we will discover your unique blend of strengths, values, and skills and help you plan, prepare, and move forward on your long-term wellness journey!
I am a National Board Certified Health and Wellness Coach, mindset coach, and educator, blending the wisdom of contemplative traditions and the belief in human potential. As your "guide-on- the-side," we will discover your unique blend of strengths, values, and skills and help you plan, prepare, and move forward on your long-term wellness journey!
COACHING
COACHING
Coaching is a client-centered approach, honoring YOU as an expert in your own life. In individualized sessions, I provide a supportive and non-judgmental environment that will help you move forward toward your wellness goals.
Coaching is a client-centered approach, honoring YOU as an expert in your own life. In individualized sessions, I provide a supportive and non-judgmental environment that will help you move forward toward your wellness goals.
