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Complete the box below if you want someone to reach out to you!
This is your choice! It is not required! Then keep scrolling down to try some mindful and engaging activities!
Look at the items below, choose how big your problem is then complete two of the activities below during the timer.
Look at the items below, choose how big your problem is then complete two of the activities below during the timer.
What size problem do you have? Can you solve the problem yourself? If you can solve the problem yourself, you should try.
What size problem do you have? Can you solve the problem yourself? If you can solve the problem yourself, you should try.
GLITCH
Take a deep breath.
Be flexible
Move forward and ignore the problem
LITTLE PROBLEM
Be a problem solver.
Try and find what you need.
Ask a friend for help
MEDIUM PROBLEM
Breathing- smell a flower, then blow out a candle
Stay calm
Ask for help from a friend, teacher or adult.
BIG PROBLEM
Find an adult
Walk away from danger
Tell someone how you feel and what happened.
EMERGENCY
Alert the principal or office staff
Tell an adult NOW
Try this breathing excercise!
Try this breathing excercise!
Color online- CLICK HERE!
Color online- CLICK HERE!
Try getting up and moving! It releases stress!
Try getting up and moving! It releases stress!
Check in- How are you feeling after some mindfulness?
Check in- How are you feeling after some mindfulness?
Choose one! ------>
Choose one! ------>
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