Physio with Kunal
Yamunanagar, Haryana
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BEST PHYSIO THERAPY TREATMENT IN HARYANA
Plantar Fasciitis
Plantar Fasciitis
What is plantar fasciitis?
What is plantar fasciitis?
Plantar fasciitis is a localized, degeneration of the plantar fascia, the tough, fibrous band of tissue that connects your heel bone to the base of your toes. The problem occurs at the site where the plantar fascia is attached to the bottom of the heel bone. It is the most common cause of heel pain .
OR
Inflammation of the plantar fascia, the bowstring-like tissue that stretches from the heel bone to the base of the toes. Plantar fasciitis can be due to calcaneal spurs.
Who does Plantar Fasciitis affect?
Who does Plantar Fasciitis affect?
FLAT FEET
The condition is common in middle-aged and older patients.
Patients who walk or stand on hard surfaces a lot.
Types Of Plantar Fasciitis?
Types Of Plantar Fasciitis?
Acute - The condition can be triggered by a specific injury .
Chronic - Acute cases becomes worse over time called chronic plantar fasciitis .
Signs and Symptoms
Signs and Symptoms
The onset of symptoms of plantar fasciitis frequently occurs with a sudden increase in activity .
The onset of symptoms of plantar fasciitis frequently occurs with a sudden increase in activity .
like- stabbing pain ,sensation of tightness ,tenderness along your arch.
like- stabbing pain ,sensation of tightness ,tenderness along your arch.
What causes plantar fasciitis?
What causes plantar fasciitis?
Many degenerative conditions ,it is caused by wear and tear of the fibers of the fascia.
Many degenerative conditions ,it is caused by wear and tear of the fibers of the fascia.
Inadequate flexibility of the Achilles tendon and the calf muscle.
Inadequate flexibility of the Achilles tendon and the calf muscle.
Thinning of the heel fat pad .
Thinning of the heel fat pad .
stress fracture of the heel bone.
stress fracture of the heel bone.
Can This Injury or Condition Be Prevented?
Can This Injury or Condition Be Prevented?
- Choosing shoes with good arch support
- Replacing your shoes regularly, so that they offer arch support and provide shock absorption to your feet
- Using a thick mat if you must stand in one place for much of the day
- Applying good principles to your exercise program, such as including a warm-up and gradually building up the intensity and duration of your exercises to avoid straining the plantar fascia
- Stretching your calves and feet before and after running or walking
- Maintaining a healthy body weight
What is the Best Treatment for Plantar Fasciitis?
What is the Best Treatment for Plantar Fasciitis?
- Early Injury Protection: Pain Relief & Anti-inflammatory Modalities
- Regain Full Range of Motion
- Restore Foot Arch Muscle Control
- Restore Normal Calf & Leg Muscle Control
- Restore Normal Foot Biomechanics
- Improve Your Running and Landing Technique
- Return to Sport or Work
- Footwear Analysis
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