Embedded Files
PHYSIOHOODS
Connect with us
Connect with us
Because Every Body Deserves Personalised Care — Physiohoods Has You Covered.
Sports & Advanced Physiotherapy
Sports & Advanced Physiotherapy
"Powering Performance, Healing Pain — Advanced Sports Physio at Physiohoods."
"Let’s bust the myth — physiotherapy is not about machines alone. It’s about expert hands, active recovery, and exercises that restore your strength."
Dr. Gulshan Kumar is a passionate and experienced Sports Physiotherapist, holding a Master’s in Sports Medicine Physiotherapy. He specializes in treating sports injuries, improving athletic performance, and helping people move pain-free.
Dr. Gulshan Kumar sports physiotherapist
Founder & Director – PHYSIOHOODS
Dr. Gulshan Kumar sports physiotherapist
Founder & Director – PHYSIOHOODS
BPT | MPT (Sports Medicine) | COMT | DCPT/OT |
He’s certified in:
✔️ Manual Therapy (COMT)
✔️ Dry Needling
✔️ Dry Cupping
✔️ Kinesiology Taping
✔️ Registered with DCPTOT
Dr. Kumar has worked with athletes across football, cricket, and martial arts—on and off the field. His clinic, PHYSIOHOODS, offers expert care in:
Injury Rehab
Strength & Conditioning
Brain & Body Coordination
Post-surgery Recovery
Sports Event Physio Coverage
His mission is to make high-quality physiotherapy accessible to all—athletes and non-athletes alike.
"A vibrant glimpse into our sports journey — from powerful football kicks to joyful swings and action-packed events, Physiohoods supports every move with passion and purpose."
SERVICES WE OFFER AT PHYSIOHOODS
Expert Care. Advanced Techniques. Personalized Recovery.
SPORTS PHYSIOTHERAPY
At Physiohoods, Sports Physiotherapy goes beyond injury recovery — it's about enhancing performance, preventing injuries, and preparing athletes for peak play.
We specialize in sport- and game-specific fitness, injury prevention programs, and advanced rehab techniques tailored to each athlete.Whether you're on the field or just starting out, we’re here to keep you moving stronger, faster, and safer
.
Your game, our care — that's the Physiohoods promise. ⚽🏋️♂️🎯
At Physiohoods, Sports Physiotherapy goes beyond injury recovery — it's about enhancing performance, preventing injuries, and preparing athletes for peak play.
We specialize in sport- and game-specific fitness, injury prevention programs, and advanced rehab techniques tailored to each athlete.Whether you're on the field or just starting out, we’re here to keep you moving stronger, faster, and safer
.
Your game, our care — that's the Physiohoods promise. ⚽🏋️♂️🎯
NEUROLOGICAL PHYSIOTHERAPY
At Physiohoods, we help rewire movement and restore independence.Our Neurological Physiotherapy focuses on conditions like stroke, Parkinson’s, Bell’s palsy, and spinal cord injuries — using advanced techniques to improve motor control, balance, and coordination.
Every step forward begins with the right care. 🧠🦶✨
GERIATRIC PHYSIOTHERAPY
At Physiohoods, we care for those who cared for us.Our Geriatric Physiotherapy focuses on improving mobility, balance, and strength in older adults — helping them live pain-free, independent, and active lives.
With gentle hands and personalized care, we support graceful aging every step of the way. 👵🧓✨
ORTHOPEDIC PHYSIOTHERAPY
Get back to moving pain-free, one step at a time. 🦴💪
At Physiohoods, we restore strength, mobility, and confidence.
Our Orthopedic Physiotherapy helps treat joint pain, muscle injuries, post-surgical rehab, fractures, arthritis, and more — using a blend of manual therapy, exercises, and modern techniques.Get back to moving pain-free, one step at a time. 🦴💪
WOMEN’S HEALTH & PHYSIOTHERAPY
At Physiohoods, we support women through every stage of life with care and confidence.
At Physiohoods, we support women through every stage of life with care and confidence.
Our specialized care includes postpartum rehabilitation, pelvic floor therapy, diastasis recti correction, and pain relief related to pregnancy and hormonal changes.
Empowering recovery, restoring strength — because women deserve the best care. 🤱💪✨
PEDIATRIC PHYSIOTHERAPY
At Physiohoods, we turn little steps into strong strides.
Our Pediatric Physiotherapy focuses on children with developmental delays, cerebral palsy, muscular dystrophy, and more — using play-based therapy to improve movement, balance, and coordination.
At Physiohoods, we turn little steps into strong strides.
Our Pediatric Physiotherapy focuses on children with developmental delays, cerebral palsy, muscular dystrophy, and more — using play-based therapy to improve movement, balance, and coordination.
Gentle care for growing bodies, because every child deserves a confident start. 🧸🦶👶
CLINIC TOUR – INSIDE PHYSIOHOODS
Step into healing! Take a glimpse at our modern, well-equipped clinic — from the welcoming exterior to the calming, patient-friendly interiors.
Designed for comfort, built for recovery. 🏥
WAITING AREA
Comfort That Cares.
Our waiting area is designed to provide a calm and cozy environment for patients and their families. With a clean space, comfortable seating, and a welcoming vibe — your healing journey begins the moment you walk in.
CARDIO & BALANCE ROOM
Stability. Strength. Stamina.
Our Cardio & Balance Room is designed to enhance heart health, coordination, and postural control. With equipment like treadmills, balance boards, and step trainers, we help patients regain confidence in every move. 🏃♀️
EXERCISE ROOM
Where Strength Meets Recovery
Our fully equipped exercise room is designed to support rehabilitation, improve mobility, and enhance sport-specific fitness. From resistance training to functional exercises, we help you move better every day. 🏋️♂️🧘♀️
ELECTROTHERAPY ROOM
Targeted Relief. Faster Healing.
Our Electrotherapy Room is equipped with advanced modalities like TENS, IFT, Ultrasound, and EMS to reduce pain, ease inflammation, and speed up tissue recovery.
Comfortable, clean, and results-focused — your healing starts here. ⚡
MODALITIES AND EQUIPMENT USED AT PHYSIOHOODS
Advanced Technology. Proven Techniques. Better Recovery.
TRACTION BED
Relief Through Precision.
Our advanced traction bed helps relieve pressure on the spine, reduce disc-related pain, and improve mobility — especially in cases of cervical or lumbar issues.
Safe, controlled, and effective — tailored for your spine’s well-being.
IFT (Interferential Therapy)
Deep Pain Relief. Faster Healing.
IFT uses medium-frequency electrical currents to reduce pain, inflammation, and muscle spasms. It’s highly effective for chronic pain, joint stiffness, and soft tissue injuries — promoting faster recovery with minimal discomfort.
ULTRASOUND THERAPY
Healing That Goes Deep.
Ultrasound therapy uses sound waves to promote tissue repair, reduce inflammation, and relieve deep muscle and joint pain. It’s a gentle, non-invasive treatment ideal for soft tissue injuries and chronic pain conditions.
TENS Therapy
Gentle Stimulation. Powerful Pain Relief.
TENS uses low-voltage electrical impulses to block pain signals and stimulate natural endorphin release. It’s a safe and effective method for managing both acute and chronic pain without medication.
WAX BATH THERAPY
Soothing Warmth. Lasting Relief.
Wax bath therapy uses therapeutic heat to relax muscles, improve blood circulation, and ease joint stiffness — especially effective for arthritis, hand pain, and post-injury care.
Gentle, comforting, and deeply healing.
HYDROCOLLATOR PACK THERAPY
Deep Heat. Gentle Healing.
Hydrocollator packs deliver moist heat to relieve muscle stiffness, improve blood flow, and reduce pain. Ideal for chronic pain, muscle spasms, and joint issues, it’s a soothing therapy that prepares the body for movement. 🌡️
BALANCE CUSHION
Challenge Stability. Build Core Strength.
The balance cushion is used to improve posture, coordination, and core stability through controlled instability. Ideal for rehab, balance training, and injury prevention — it helps strengthen muscles and enhance body awareness.
BOSU Ball
Balance. Strength. Control.
The BOSU ball is a versatile tool used to improve balance, coordination, core stability, and functional strength. It’s perfect for rehab, athletic training, and injury prevention — making every move more powerful and controlled.
ROWING MACHINE
Full-Body Fitness. Low-Impact Power.
Our rowing machine provides a total body workout that builds cardiovascular endurance, strengthens muscles, and improves joint mobility — all while being gentle on the joints. Ideal for rehab, weight loss, and athletic conditioning.
SMART STATIC CYCLE WITH INTEGRATED SCREEN
Interactive Cardio. Engaging Recovery.
Our high-tech static cycle features an integrated screen for virtual rides, progress tracking, and goal-based training. Designed to improve cardiovascular fitness, leg strength, and stamina — it's perfect for rehab and performance alike. 🚴♂️
NEUROFEEDBACK TRAINING
Train Your Brain. Improve Focus. Reduce Stress.
Mendi uses advanced neurofeedback technology to help enhance brain performance by improving focus, relaxation, and mental clarity. It's ideal for athletes, students, and individuals with anxiety, ADHD, or post-stroke cognitive recovery.
VIRTUAL REALITY (VR) FOR GAME-BASED THERAPY
Play. Move. Heal.
We use immersive VR games to make rehabilitation fun, interactive, and effective. Designed to improve balance, coordination, reaction time, and brain-body connection — it’s perfect for kids, athletes, and neuro rehab patients.
BLAZEPOD REACTION TRAINING
React Faster. Train Smarter.
BlazePod uses light-based reflex training to boost reaction time, coordination, agility, and focus. Ideal for athletes, neuro-rehab, and high-performance training — it turns therapy into a fast, fun, and challenging experience.
SMART TREADMILL WITH INTEGRATED SCREEN
Track| Train |Transform.
Our high-tech treadmill features a built-in screen for real-time feedback, virtual environments, and guided workout sessions. Perfect for gait training, endurance building, and rehab — making every step smarter and more engaging. 🏃♀️
SMITH MACHINE TRAINING
Controlled Strength. Safe Progress.
The Smith Machine allows for guided strength training with added safety and stability — ideal for squats, presses, and functional rehab exercises. It supports muscle building, joint stability, and sport-specific recovery.
MULLIGAN MOBILISATION
Mobilize with Movement. Relieve with Precision.
Mulligan Mobilisation combines gentle joint glides with active movement to restore pain-free motion and improve joint function. Effective for neck, back, and extremity issues — it's a hands-on technique that delivers fast, lasting relief.
KINESIO TAPING
Support Without Restriction.
Kinesio Taping provides gentle support to muscles and joints, helping reduce pain, improve circulation, and enhance movement. Ideal for sports injuries, postural correction, and muscle recovery — without limiting your mobility.
DRY CUPPING THERAPY
Restore Circulation. Relieve Pain.
Dry cupping uses vacuum pressure to lift the skin and tissues, promoting blood flow, reducing muscle tension, and accelerating healing. It’s highly effective for back pain, stiffness, and sports recovery.
DRY NEEDLING
Precise Relief. Deep Recovery.
Dry needling targets trigger points and tight muscles using fine needles to release tension, reduce pain, and restore movement. It’s effective for chronic pain, muscle spasms, and sports injuries — helping you heal faster and move better.
IASTM (INSTRUMENT-ASSISTED SOFT TISSUE MOBILIZATION)
Break Down Restrictions. Boost Recovery.
IASTM uses specially designed tools to gently mobilize soft tissues, reduce scar tissue, and improve muscle function. It’s highly effective for chronic pain, tightness, sports injuries, and post-surgical rehab.
KETTLEBELL TRAINING
Functional Strength. Dynamic Control.
Kettlebells are used to build strength, power, and endurance through dynamic movements that engage the whole body. Perfect for rehab, core activation, and sports-specific conditioning. 💪🏽
AGILITY CONE DRILLS
Quick Feet. Sharp Mind. Better Performance.
Agility cones are used to improve speed, coordination, reaction time, and footwork. Ideal for athletes, kids, and neuro-rehab — they help enhance dynamic movement, balance, and overall athletic performance.
Table Tennis-Specific Fitness at Physiohoods
Table Tennis-Specific Fitness at Physiohoods
Fast Reflexes. Agile Footwork. Peak Performance.
Our table tennis-specific fitness program is designed to enhance speed, reaction time, agility, hand-eye coordination, and core strength — all essential for dominating the table. Tailored drills and training plans help players stay sharp, injury-free, and game-ready. 🏓
RESISTANCE BAND TRAINING
Strength Through Simplicity.
Resistance bands help improve muscle strength, flexibility, and joint stability with controlled, low-impact movements. Perfect for rehab, post-surgery recovery, and functional fitness across all age groups. 🏋️♂️
Page updated
Google Sites
Report abuse