Our Services

Posture & Ergonomics

• Ergonomics is a specially designed awareness program based on scientific aspects of attaining good posture during office hours. Be it an office worker, a labour in factory, a teacher or even a driver this program is a must for every individual. The productivity and quality of any organisation corresponds to its healthy employees and so, Ergonomics provides the same.In the Ergonomics workshop, we create complete awareness on correct and incorrect posture during any activity, the importance of physical management of stress, the simple basic exercises to maintain posture, Workstation Exercises, Modifications at workstation and many more.

This program can be conducted for

• Industries

• Corporate offices

• Other Professional workers.

Bones and Joints Care

• We organize specialized camps to create awareness about osteoporosis and other related disorders of bones and joints like arthritis and joint deformities.

Stress Management 

• Today stress dominates every one’s life. It is hampering our physical, mental, behavioral as well as social life in different ways. To create awareness about stress, its causes and its management, we conduct ‘Stress Management workshops. The management training is highly specialized and designed differently according to the different population suffering from stress. 

Nutrition Management 

• Diet and Nutrition are the great concern in today’s life style. A place where every type of food is easily available makes a difficult situation to deal with weight management and other disorders management like for heart disease or so on. A proper diet and nutrition counseling through our dedicated nutritionists helps a lot to deal with sedentary lifestyle and disorders management.

The Health and Wellness 

• Talks include session sabout the consciousness of the eployees’ overall health and physical fitness, which equates to lesser absenteeism and better productivity. It helpsi n reducing stress and allows the employees to become more creative with the work. To Empower Individuals in their professional Lives, we offer services in the following areas: Fitness Workout sessions, Health and wellness talks, Aerobics, Group Fitness Regime

Mindful Practices Students

• Today’s world stress is a critical part of everyone’s life, it is important to deal with it effectively. Stress can, on one hand, lead to better performance and on the other push students to make wrong choices and inturn affects their Physical and Mental health.Keeping in mind the needs of the students, PhysioHealer is going to organise a workshop 'Mindful practices for students'.The objective of the workshop is to help the students identify the stressors and effectively deal with it. The workshop will involve teaching the students about SWOT analysis i.e. strength, weakness, opportunities and threats which would help them improve their coping strategies. The workshop is aimed at discussing the various methods through which stress can be reduced,Mindful body postures for examination, posture screening, exercises to prevent faulty postures, some do's and don'ts, taking a balanced diet, having proper 6-7 hours sleep, keeping away from distractions like mobile phones, negative thoughts etc. It is expected that these techniques will help the students deal with exam stress.

Mindful Practices For Teachers 

• Teachers plays an important part in every student life. But to fulfil this prestigious responsibility, sometimes they suffer from stress. A cheerful and energetic teacher provides cheerful and energetic environment in the class which impacts the students too. Keeping this in mind, we make an effort to understand the stress situations and reduce them through different measures like stress awareness, time management, student dealing, scheduling and meditations. A must for all schools, this is highly specialized training provided by our dedicated trainers. 

Orthopaedic Disorders

• We treat Joints and bones problems like arthritis, spinal pain, stiffness after fractures or immobilizations, post surgical rehabilitation (total/partial knee or total hip replacements), sports injuries, frozen shoulder, referral pain from neck and back, deformities, muscular dystrophies, osteoporosis and children developmental disorders and many more. We work through Myofascial release, Manipulations and exercise therapy to treat these disorders. 

Neurological Disorders

• For neurological disorders like Parkinsonism, paralysis, muscle weakness, facial paralysis, multiple sclerosis, autism, cerebral palsy, delayed milestones, muscular dystrophies the physiotherapy is must to regain and maintain the activities of daily life. We provide quality treatment through Balance training, PNF, manual therapy, gait training and postural trainings. 

Women's Health

• We help to treat women’s health issues such as incontinence, pelvic/ vaginal pain, prenatal and postpartum musculoskeletal pain, osteoporosis, rehabilitation following breast surgery, lymphedema, education prevention, wellness and exercise and so much more. We can tailor an exercise plan to help you improve a variety of symptoms caused by women’s health concerns. For example, bone density naturally decreases during menopause. So, we can help you strengthen your bones and improve your bone health through exercise. Additionally, strengthening your pelvic floor, especially during and after pregnancy, is a huge component of women’s health physiotherapy. Pregnancy and childbirth obviously put a lot of stress on your pelvic floor and it’s essential to strengthen this area as much as possible. It’ll not only help you during childbirth but also can help prevent incontinence, prolapse and other pelvic floor related issues.