• Follow the 20-20-20 rule to avoid digital eye strain. Give your eyes a break every 20 minutes by taking a 20 second break and by looking into the distance, at least 20 feet away (Canadian Association of Optometrists, 2023).

• When using your phone, take breaks and alternate which hand is holding your phone to minimize wrist, hand, and finger strain (Jenkins, n.d.)

• Take breaks and incorporate stretches into your routine. 

Incorporate stretches for your wrists, neck, and shoulders into your routine.

• Use artificial tear drops to reduce digital eye strain and provide relief to your eyes (Canadian Association of Optometrists, 2023).

• Cases, straps, and handles for cellphones or tablets can help minimize the strain put on your fingers, hands, and wrists (Jenkins, n.d.).

• Adjust the font size, contrast and brightness of your screens to minimize eye strain (Canadian Association of Optometrists, 2023) and strain put on your neck and shoulders from hunching closer to your devices’ screens. 

Laptop ergonomics 

Smartphone ergonomics 

Tablet ergonomics